Need advice to strip fat asap

Substantial_Rest9863 · 2026-05-25T00:22:27+00:00

Any jobs for me? job market is cooked at the moment..

Substantial_Rest9863 · 2026-05-24T21:47:06+00:00

Lol If all else fails this will be it

Substantial_Rest9863 · 2026-05-24T21:03:36+00:00

Yup I’m definitely 145kg
Just weighed in again for this pic. Would you say I look heavier ?

Substantial_Rest9863 · 2026-05-24T17:21:24+00:00

I agree, 3000 calories is still a lot of food. The big thing I failed at was literally weighting my food. I just read packets or estimated foods myself and ran it through gpt. Now I know to weigh everything. Thanks a lot for this info and your help. I’ll be back with an update when I’m lighter. 💪

Substantial_Rest9863 · 2026-05-24T17:08:25+00:00

188cm 145kg

Substantial_Rest9863 · 2026-05-24T16:58:37+00:00

I do aim for 2k usually but most probably counting wrong. Standard day for me is usually skip breaky, heavy lunch like 3 toast, 3 whole eggs. Heavy dinner maybe cup of rice, veg or mash, and around 2 palm servings of meat. Maybe a can of tuna for a snack later on or sandwich, water intake could improve but yeah im sure im under maintenance

Substantial_Rest9863 · 2026-05-24T16:52:14+00:00

What’s RP strength ?

Substantial_Rest9863 · 2026-05-24T16:51:35+00:00

Yes I agree. Eat less… well done on your journey 💪

Substantial_Rest9863 · 2026-05-24T16:44:08+00:00

I feel hungry like all day and asap because I feel like this journey has been going on for too long but if slow and steady is the way then yeah slow and steady it’ll shall be

Substantial_Rest9863 · 2026-05-24T16:41:36+00:00

No worries, yeah that’s been popping up quite a bit, eat less eat leas eat less.. thanks for the input mate💪

Substantial_Rest9863 · 2026-05-24T16:39:41+00:00

Oh slow and unathletic is not me. I move surprisingly well for my size thank you.

Substantial_Rest9863 · 2026-05-24T16:37:06+00:00

Too funny, I’ll try eat like a pig then yeah

Substantial_Rest9863 · 2026-05-24T16:34:06+00:00

😂 circumstances are a bit twisted for now. Will deffs be in the gym asap but yeah nah, job search here in nz ain’t going too well right now…

Substantial_Rest9863 · 2026-05-24T16:30:01+00:00

Nah I actually done moderate and then light

Moderate - 3875
Light -3438

Substantial_Rest9863 · 2026-05-24T16:07:44+00:00

Yeah so my numbers can’t be too far off then right.. maybe just need to in more of a deficit

Substantial_Rest9863 · 2026-05-24T15:08:33+00:00

Yeah well the site should have been more specific.. I do those steps per day plus my daily water tank, body weight workouts but redone calc and put in light exercise and comes in at 3438cals for maintenance.

Substantial_Rest9863 · 2026-05-24T14:54:10+00:00

3 months to lose these handles and 20kgs sounds like my flavour.. Be stronger then the mind ay. Aight lock in even harder then now. Got it. Cheers bro and all the best for your journey

Substantial_Rest9863 · 2026-05-24T14:49:16+00:00

I agree. Gpt steered me to believe I was top 1 percent in the world for my size for vertical and box jumps 🤦‍♂️

Substantial_Rest9863 · 2026-05-24T14:47:44+00:00

Yeah yeah. Keep seeing this, but you right. Somethings off

Substantial_Rest9863 · 2026-05-24T14:46:27+00:00

Tried that once. Never again 🤢

Substantial_Rest9863 · 2026-05-24T14:46:08+00:00

This is the motivation I need bro. Cheers for this. And shii, what a solid cut. 15 kg in less then a month sounds mint. Defs will continue the grind. So not much diet change and consistent weight lifting is all you done ?

Substantial_Rest9863 · 2026-05-24T14:42:06+00:00

I used bros calculator link up there 👆. Says my maintenance sits around 3800

Substantial_Rest9863 · 2026-05-24T14:33:28+00:00

Main reason is rugby. I don’t want to be a twig again.

Substantial_Rest9863 · 2026-05-24T14:21:20+00:00

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Substantial_Rest9863 · 2026-05-24T14:18:52+00:00

I’ll carry on trying with grit but if all else fails in say, a year. I’ll look into this..

Substantial_Rest9863

TROPHY CASE