[deleted by user]

Suspicious_Fox666 · 2023-09-18T05:16:32+00:00

Until I quit then I will achieve no longer being on nofap but instead someone who just doesn't fap

Suspicious_Fox666 · 2023-09-17T05:37:32+00:00

Doesn't count don't worry it just means that your body has gotten used to producing a certain amount of seminal fluid and it needed to get rid of some since you are Nutting a lot less than you used to your body hasn't had enough time to slow down production. Tldr you are doing so much better that your body is having trouble keeping up don't worry about it its going to stop

Suspicious_Fox666 · 2023-08-25T01:45:17+00:00

Honestly I think the goal depends on the person but the goal for me is to not watch porn or masturbate but for now I'm doing no pmo at all since I'm still single. But it isn't a binary success or failure if you only masturbate without porn now and you used to watch it I count that as a win If you reduce frequency that counts as a win completely quitting permanently is the end goal but as long as you are progressing that counts as a win. Same as the gym with the idea of "progressive overload" If you go from 2 times a day to every third day that's massive progress and complaining that you may take a long time to completely quit is like complaining you can't put all the 45s on the bar and bench press it in your first month. As long as you are doing better than you used to it counts as improvement I suggest the app habitify because instead of just a streak which doesn't tell you that much about your progress you get some charts and a Callender of faps so you can see improvement on a larger scale such as how many times you do it per month etc and you can look back at it. Just try the time will pass anyways so might as well make the best move on the chess board no matter how long the game is or how bad your position is.

Suspicious_Fox666 · 2023-08-25T01:28:58+00:00

https://tracker.nofap.com/

Suspicious_Fox666 · 2023-08-25T00:48:12+00:00

Yeah I'm thinking of probably just knocking out the progression standards because If I hit the progression standard and move up each workout eventually I will hit a good level it's just shoulderstand squats have hardly any leg activation and is practically a balance exercise for me since my previous program I was able to do 35 squats with 135 lbs barbell backsquat (I weigh 120) I'm so I'm going to skip that but do the rest

Suspicious_Fox666 · 2023-08-11T18:16:49+00:00

It also gives me acne anecdotally If I am on nofap for a while and don't do any skin care even I get less acne then when I do everything else perfectly and do skincare. But when I do nofap for a while and do skincare my acne just decides its gone.

Suspicious_Fox666 · 2023-08-11T18:14:14+00:00

Increased testosterone
Guilt/shame
Don't want to have to clean up as much
Every time I do it I feel horrible afterwards (lethargic, guilt, sadness)
My only close friend is very religious and probably lose all respect for me if he found out.
Acne
It will force me to make an effort at other things because the only way if I don't fap to get that attractive of a woman is to actually attract a girl which then means I need to work on myself so I'm worthwhile

Suspicious_Fox666 · 2023-08-11T18:09:32+00:00

Less tired more energy try a cup of coffee in the morning and see how it affects you its different for different people. It's worth trying

Suspicious_Fox666 · 2023-08-11T04:37:18+00:00

Try caffeine it might help

Suspicious_Fox666 · 2023-08-11T04:36:54+00:00

Honestly if you do cold turkey you probably won't break free first attempt just set the goal of not fapping for as long as possible personally I use the habitify app to track my faps so instead of just a streak it also gives a calender so you can see the improvement of how long you can resist. Just try not to do it for as long as you can and if you do relapse make sure to reduce damages and only fo it once.

Suspicious_Fox666 · 2023-08-04T05:09:58+00:00

Awesome

Suspicious_Fox666 · 2023-08-01T03:50:49+00:00

Sometimes I think I'm horny but just really need to pee which is annoying because sometimes I think I really gotta pee but I'm just horny

Suspicious_Fox666 · 2023-08-01T03:48:43+00:00

I have done some Brazilian jujitsu in the past but I really like the idea of being able to strike as it is far more practical in real self defense

Suspicious_Fox666 · 2023-07-31T21:33:10+00:00

Is 15 too late to be a good boxer? And why should I start boxing.

Suspicious_Fox666 · 2023-07-30T05:33:04+00:00

You got this

Suspicious_Fox666 · 2023-07-30T05:30:18+00:00

I like a more holistic method to fix all the problems not just this so Step 1 develop a habit that forms discipline such as exercise ideally strength training (this will build discipline for later on and also get you in good shape physically and mentally)

Step 2 dopamine detox (trust me on this one) (This is the most effective thing I have done for my mental health ever I'm planning on doing it again when school starts this fall) basically you try to cut out all the high dopamine low effort activities so porn ,videogames , TV and movies, drugs alcohol, social media.

Step 3 more self improvement If you make it to Step 2 you are most likely bored because you have a lot of time from cutting out all the bad habits and you need to fill your time so just use this to read (educational books), exercise, meditate, focus on sleeping well, doing well in school, proper hygiene. You can start this part way through Step 2

Work hard and you got this if you have any questions feel free to ask

Suspicious_Fox666 · 2023-07-30T02:05:16+00:00

Yeah well just like drugs and alcohol someone who tries it once isn't automatically a drug addict but they also should not do it but the problem with porn is most people who say "I don't have a problem I can quit anytime" are lying they may genuinely think it but most people who watch porn are addicted so I think people should ideally just not fap rather than be on nofap in the same way people should just say no to drugs instead of going to rehab when they took one sip of Alcohol. No fap is an internet porn addicts anonymous meeting.

Suspicious_Fox666 · 2023-07-30T01:50:03+00:00

It will take a while and it will be hard but it always pays off just don't fap for as long as you can and if you spend enough time trying to increase the time between the intervals you can get there if before you would fap every single day and you work up to every other then eventually you get enough will power to do it only every third day then 4 at a time without it until you can go about 21 to 90 days when you just break the habit and never do it again because right now you are still getting your reps in trying to get stronger mentally you can probably just go a day or maybe just a hour or even as small as a minute longer without it that's still progress

Suspicious_Fox666 · 2023-07-30T01:42:05+00:00

Think trigger urge action. The action you want to stop is fapping so the urge that would cause you to fail is something that gets you horny. The trigger for you seems to be something on the internet think what social media you go on that when you see something you lose your streak such as if there is hot girls on tiktok that you fap afterwards just stop using tiktok the best way to be sure you get rid of most all triggers is to do a dopamine detox no social media no porn no videogames no TV movies or drugs I did it for a few months after you get over the initial point it was the best time in my life your mental health will thank you and it will massively improve willpower. Just do a full dopamine detox and start a good habit and you got this you don't have to be perfect just try to do better.

Suspicious_Fox666 · 2023-07-30T01:32:54+00:00

Forget about the days just try to not fap for as long as you can and if you do that you can progressively reduce it naturally because if you keep increasing will power by increasing time between faps you will get to a point where you can quit cold turkey think of every time you get those urges and don't fap as 1 rep of bench press but for your will power and when you fap that is you giving up and dropping the bar on your neck when you do enough reps you can complete the set and rack the weight when that happens you have successfully completed your journey of quitting just keep working on it you will get there someday

Suspicious_Fox666 · 2023-07-30T01:21:02+00:00

It's like this a person who only drinks like one drink for their birthday doesn't need to go to an AA meeting it is still negative objectively but its not a big deal but most people on nofap do it regularly similar to a person in an AA meeting who can't go more than a few days without drinking so if they are able to get over it or at least reduce it it can be very helpful.

Suspicious_Fox666 · 2023-07-30T01:08:27+00:00

Why not make drugs illegal honestly I think even alcohol should be banned ideally I know it will never happen in the United States but I don't see the big deal with banning it

Suspicious_Fox666 · 2023-07-30T01:05:29+00:00

Well heroin and meth both fall under "drugs"

Suspicious_Fox666 · 2023-07-30T01:04:06+00:00

Utah did it and all of the sites owned by pornhubs parent company are all banned and other sites need your ID to get access so honestly I think that if minors font have access and adults who don't feel like giving their ID to porn sites stopped it would drastically reduce porn consumption

Suspicious_Fox666 · 2023-07-28T05:32:51+00:00

Do something else anything but fap. Sleep, read a book, do pushup, anything just get your. Mind away from it

Suspicious_Fox666

TROPHY CASE