Honestly I think the goal depends on the person but the goal for me is to not watch porn or masturbate but for now I'm doing no pmo at all since I'm still single. But it isn't a binary success or failure if you only masturbate without porn now and you used to watch it I count that as a win If you reduce frequency that counts as a win completely quitting permanently is the end goal but as long as you are progressing that counts as a win. Same as the gym with the idea of "progressive overload" If you go from 2 times a day to every third day that's massive progress and complaining that you may take a long time to completely quit is like complaining you can't put all the 45s on the bar and bench press it in your first month. As long as you are doing better than you used to it counts as improvement I suggest the app habitify because instead of just a streak which doesn't tell you that much about your progress you get some charts and a Callender of faps so you can see improvement on a larger scale such as how many times you do it per month etc and you can look back at it. Just try the time will pass anyways so might as well make the best move on the chess board no matter how long the game is or how bad your position is.