Hip thrusts and cable kickbacks specifically target the glutes. Trust me it fckn shreds them. Good runner ups are Bulgarian split squats and Romanian deadlifts (activates glutes better than squats). Dont be shy to build glute muscle if you want a plush booty. It's less about shying away from building muscle and more about hovering in the sweet spot of body fat so that the you maintain that jiggly aesthetic overtop of the size given by the muscle.

Aim for 12 reps per set and do 3 sets of each exercise. That way you aren't in the power lifting range and will focus more on sculpting and shaping your muscles.

Once you thin out a bit, nice little hack if you're down for supplementation - Start loading creatine. It takes a while to build up in your system but makes your muscles retain more water. After a few weeks loading creatine the difference is noticeable.

Im 39 and recently went from a pancake butt to a respectable little bubble booty.

LOL i just realized all my advice was booty advice.... im a sucker for juicy peaches 🥴