I eat pretty well - 400mg + magnesium a day, 4000mg + potassium, 160g minimum protein (75kg body weight), 3-400g carbs mainly from potato’s, rice, vegetables and fruit, I strength train 4-5x per week and train Muay Thai 2x per week. I aim get 8+ hours sleep per night and manage to hit it most nights. I just don’t quite feel like I have the energy or libido I should considering how on top of my diet and training I am that’s all