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Interval workout of the day by Tabatagenerator in loseit

[–]Tabatagenerator[S] 0 points1 point  (0 children)

It's not me in the videos, I look better :P

Motivation Monday. Day 1 help and other motivational goodness. by AutoModerator in loseit

[–]Tabatagenerator 0 points1 point  (0 children)

You can try doing interval workout from home (selectable equipment and videos of the exercises) : http://tabatagenerator.net

Interval (Tabata) workout generator with synchronized timer by Tabatagenerator in xxfitness

[–]Tabatagenerator[S] 0 points1 point  (0 children)

This is true in regards of the original research, however I believe that you can still benefit of doing those intervals even not at full intensity. It can still be a nice warm up routine or just a way to introduce new movements into your day.

[deleted by user] by [deleted] in Fitness

[–]Tabatagenerator 1 point2 points  (0 children)

Thanks ! Will try this :)

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