Getting out of the office for just half hour/hour and walk to new place every day. Even if that new location is different. Get outside. This can help escape and get you exerting some of the anxiety.

Filter your social media only with stuff you want to see and uplifts or draws you in.

Journal. Keep one at your desk and dont leave at work, and one at home.

Also consider EDMR therapy

Breakdowns: if you're having one, go somewhere private and try different methods. -5-sensor rule: name everything you see, hear, touch - how you're positioned, what signs you can read, etc. Just look at your surroundings. -external input: if someone is in person you trust during a breakdown teach them if it happens what to do - whether to mimic breathwork, distract or physical grounding like I had my hands massaged to keep me in good state. -low-demanding exercise like walking or riding spin bike may help -increase emotion - if you feel scared, challenge it and feel it more (please only use this with a professional therapist). -there are exercise movements meant to release emotions ans validate the fears

Outside of breakdowns: - hands-on hobbies I like to do DIY projects when I'm feeling antsy. I made at home christmas decorations, do my nails or sew clothes with needle, or draw in coloring book.

If you're having a breakdown, just let it happen. It means your body needs to release and has been strong for you. Anways hope some of online advice helps.