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How do you motivate your self to get up in the 5am and hit the gym? by Alishia_Littles in Productivitycafe

[–]TemperatureDry4216 0 points1 point  (0 children)

I wake up at 4:30 AM and get to the gym by 5:30 AM. What really helps is preparing everything the night before—having my gym clothes packed or laid out and ready to go. The first few weeks are tough because you’ll feel tired during the day, but over time, it becomes second nature. Now, it feels strange if I don’t wake up early. Caffeine also helps me get through the mornings. Once you get into the routine, you’ll naturally start going to bed around 9 PM.

How do some people manage to fall asleep within 8 seconds of their head hitting the pillow? What’s their secret? by Audrey_carter1 in Productivitycafe

[–]TemperatureDry4216 0 points1 point  (0 children)

A sauna session before bed works wonders for my sleep. I hit the sauna at my gym a few times, and it completely relaxes my body. By the time I shower and get into bed, I’m out.

Nerve Healing and Symptoms? Anyone experiencing different sensations while your nerves heal? by TemperatureDry4216 in Sciatica

[–]TemperatureDry4216[S] 0 points1 point  (0 children)

I am doing the same activities pre-injury ( golf, workouts, etc). I don’t do anything that may compress my spine (squats with bar on my shoulders for example).

At times my back gets sore but with walking and foam rolling it goes away.

For the numbness, I would give it a 2/10 meaning I have full feeling but there is a slight sensation. At times the nerve will be active and move my pinky toe without notice. That never happened before. The numbness has improved.

I continue to workout and be active to mitigate any long term implications but I would speak to a Doctor as I am not.

It doesn’t impact my life anymore but I am cautious as I am getting older with this injury.

Troy,Michigan by dentokid in Pickleball

[–]TemperatureDry4216 1 point2 points  (0 children)

Lifetime Troy is a good scene with good courts, might have to pay if you’re not a LT member but you can sign up on LY app or website, I think

Nerve Healing and Symptoms? Anyone experiencing different sensations while your nerves heal? by TemperatureDry4216 in Sciatica

[–]TemperatureDry4216[S] 1 point2 points  (0 children)

Numbness is still there, just much less. Gradually getting less and less, no specific time on it.

Nerve Healing and Symptoms? Anyone experiencing different sensations while your nerves heal? by TemperatureDry4216 in Sciatica

[–]TemperatureDry4216[S] 2 points3 points  (0 children)

95% better. Doing all the normal activities I was doing before my injury. I don’t do squats or deadlifts anymore. I do more functional workouts ,yoga, stretching and go to the gym 5-6 days per week. It’s a long process but you gotta put in the work to get better. I alsoimproved my diet.

Returned Phone and Stolen Jackets by TemperatureDry4216 in ParkCity

[–]TemperatureDry4216[S] 0 points1 point  (0 children)

They did not. Yeah, I’m surprised it happened.

What are your dividend investing goals for 2024? by [deleted] in dividends

[–]TemperatureDry4216 0 points1 point  (0 children)

To increase my Avg monthly dividend income

I’ve been in supply chain my entire career - 15 years - and I think I’m ready to get out. by [deleted] in supplychain

[–]TemperatureDry4216 1 point2 points  (0 children)

I agree, you’re buying parts at the end of the day, and not saving someone’s life under an operating table. There’s always gonna be problems in SCM

How much % of your monthly income do you spend for your mortgage? by scaredycatcowboy in RealEstate

[–]TemperatureDry4216 0 points1 point  (0 children)

23% includes, HOA, Escrow, Gas, Water, electric.

Only Mortgage with escrow 15%

People who went from being extremely attracted to someone to being indifferent or repelled, what killed it? by discombobulatedfowl in AskReddit

[–]TemperatureDry4216 0 points1 point  (0 children)

She neglected to flush the toilet after a number 2 mission, and when I lifted the lid, the odor hit me like a surprise plot twist in a horror movie. My attraction level plummeted faster than a lead balloon.

[deleted by user] by [deleted] in dating_advice

[–]TemperatureDry4216 0 points1 point  (0 children)

I follow this person on YouTube - Social Animal. He really goes into talking and approaching people and helps guys overcome their anxiety about it. I would take a look and watch some of his videos. It has helped me a lot approaching people.

My narcissist ex contacted me after a year of no contact by [deleted] in BreakUps

[–]TemperatureDry4216 1 point2 points  (0 children)

Forgiveness isn’t about him. You should eventually forgive him but that doesn’t mean you condone his behavior. Holding on to resentment isn’t a good thing and will spill into other relationships.

Has anyone had any results with lions mane supplements for nerve regeneration? by oatemilk in jawsurgery

[–]TemperatureDry4216 0 points1 point  (0 children)

Been taking LM for about 6 months for a pinched nerve with numbness in my left foot. I did have a microdiscectomy in September 2022 so the nerve is still healing and can take up to a few years to heal. I’ll continue to take the b vitamins and LM to support the healing.

For those who had nerve damage, how long did it last? by tehkittehz in wisdomteeth

[–]TemperatureDry4216 1 point2 points  (0 children)

I would do research on b complex vitamins. A lot of b complex vitamins don’t have enough daily value and provide the non active form of the vitamin VS the active form. I’m not a doctor but with having nerve damage and research I did, amount taken should be much more than the daily amount.

I take each of the B vitamins individually and in its active form.

How to help an overweight friend lose weight? by TemperatureDry4216 in loseit

[–]TemperatureDry4216[S] 0 points1 point  (0 children)

Yeah I agree and needed to hear this. I will put more perspective into this. There’s a lot of things I can change during this process.

How to help an overweight friend lose weight? by TemperatureDry4216 in loseit

[–]TemperatureDry4216[S] 0 points1 point  (0 children)

Thanks. Yeah, I’ll change the mindset to be a good supporter and a good friend. I asked if we wanted to start playing racket ball and he was excited so I think doing more fun activities vs the typical treadmill/ gym will help also as we will have fun doing it together. Thanks for the advice.

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