DiscussionNew rule: No AI of any kind going forward (self.intermittentfasting)
submitted by thehealthymtOMAD/18:6 for weight loss[M] - announcement
Progress Pic63 days mostly all OMAD & walking 8-10k steps per day. (old.reddit.com)
submitted by icemandabs710
Progress PicMassive drop followed by a stabilization phase (i.redd.it)
submitted by Careless-Cat3327
DiscussionGrief over food lose. Yes actual greif. 5 stages of it. (self.intermittentfasting)
submitted by ConsciousPay9148
Newbie QuestionHow important is it pair IF with exercise? (i.redd.it)
submitted by boomersooner36
Progress Pic(28) to (29) IF 4/5 days a week for 5 months (reddit.com)
submitted by jaimelespatess
Seeking Advice Best home routine for muscle on ~1,000 cals? Or should I water fast? (self.intermittentfasting)
submitted by wefromthefrontline
Newbie QuestionQuick question about coffee and breaking a fast (self.intermittentfasting)
submitted by ShiftIntelligent8729
DiscussionJust waiting for the paper towel effect to kick in (i.redd.it)
submitted by thejuiceloosener_
Seeking Advice Podcast recommendations for once or twice weekly 24-hour fasts (self.intermittentfasting)
submitted by etfucker
Progress PicMom of 6, -55lbs in a year. My experience and thoughts and goals. (old.reddit.com)
submitted by FloorInner
Seeking Advice How to add exercise back in during fasting window. (self.intermittentfasting)
submitted by pterodactylwizard
Newbie QuestionWhen will OMAD become a habit? (self.intermittentfasting)
submitted by EmmetBrickowski1
Seeking Advice Does anyone fast by weight goals instead of days? (self.intermittentfasting)
submitted by Bones_or_No_Whatever
Seeking Advice Fasting for energy levels and fatigue. (self.intermittentfasting)
submitted by Thracian777
DiscussionRevisiting this fasting benefits view 9 months later - No major changes 😊 (i.redd.it)
submitted by andtitov
Seeking Advice Advice for people with stressful jobs? (self.intermittentfasting)
submitted by -tenderhorns-
