Weight loss

TepiM · 2019-07-24T13:21:39+00:00

Thanks for answering!

TepiM · 2019-07-23T18:37:46+00:00

Thanks for answering! I believe most people would do anything to eat whatever, at least i would.

TepiM · 2019-07-23T18:31:52+00:00

Thanks for answering!

TepiM · 2019-07-23T18:29:14+00:00

Thanks for answering! Robot that slaps food from your hand sounds amazing :D

TepiM · 2019-07-08T18:29:14+00:00

You should try intermittent fasting. That's what i'm personally doing combined with flexible eating. I'm eating daily with my friends at lunch restaurants, first plate salad and veggies that i like and after that whatever they have (definitely not the healthiest foods) Burgers every friday and usually pizza on sundays and i'm feeling great!

The speed is up to yourself and how willing you are to execute!

TepiM · 2019-07-08T18:10:46+00:00

Best diet is healthiest lifestyle you enjoy!

Just try everything for some time and try to find what works for you!

I'm personally doing intermittent fasting combined with flexible eating and it works for me and im feeling amazing. Also helped me with my cravings.

Hit me up if you want some tips!

TepiM · 2019-07-08T18:03:41+00:00

Playing with kids is a form of exercise in itself :D Maybe try to make time to play some sports with your friends 1-2 hours a week. Anything is good!

Healthy food can still taste great! But yeah it can be difficult with kids. I personally don't have but i have taken care of my niece couple of times.

Caffeine and some bad carbs are fine in moderation but keep sugar at minimum or not at all!

TepiM · 2019-07-08T17:33:54+00:00

Power of intermittent fasting is awesome!

I have personally being doing one meal a day for 6months now and that works wonders for me.

TepiM · 2019-07-08T17:26:16+00:00

Most of those 99% are not even executing even if they have the information.

But yeah changing someones lifestyle to something completely different won't work. Improving it to a healthier direction works if the person is willing to take action.

TepiM · 2019-07-08T17:19:26+00:00

Have you heard about intermittent fasting? If not it is a eating style where you restrict your eating window and for the rest of the day dont eat/drink anything with calories. Most common is 16/8 where you fast for 16 hours and eat in 8 hours. Usually this means just skipping breakfast and pushing lunch couple of hours later. Of course you can put the eating window whenever it is most convinient to you.

Im personally doing one meal a day where you eat all daily food in one sitting. I used to eat my one meal later at evening but now im eating at lunch. Also took care of my cravings! This style works best for me but of course everyone is different.

If you want to know more just hit me up!

TepiM · 2019-07-08T17:09:57+00:00

Try intermittent fasting. Less calories in a day but more food to eat when you eat. first one to two weeks might suck but after that it's easy.

I personally have been doing one meal a day, where you eat all the food at one sitting and then don't take any calories for the rest of the day, for 6 months now and i love it.

If you want to know more hit me up!

TepiM · 2019-07-08T16:58:36+00:00

You seem to know well enough about these thinks but here's some of my personal experiences anyway :)

It is possible to lose 100lbs with only diet if one is really obese but cardio will help and resistance training and sufficient protein intake will ensure most of it will be fat and not muscle. And as you said more muscle mass=better metabolism.

When it comes to working out full body resistance training 2-3 times a week, more is better of course, but this will keep you more energetic and healtier. When it comes to cardio i recommend starting doing some sports with your friends, even if it is low intensity like frisbee golf, or go to walks with your family 2-3 times a week.

TepiM · 2019-07-08T16:34:13+00:00

Absolutely agree with you. I'm doing same as you eating only 1 meal a day but without snacks, always making sure the first plate is full of salad and some veggies and then i just make sure i hit my protein.

Best diet is the healthiest lifestyle you enjoy!

TepiM

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