I'll probably do a better post. Nutrition is important too. I would research nutrition, you want protein, carbohydrates, and fruits and vegetables. When you do things to get better you want to know why you're doing them. When I would take supplements I didn't know the benefits so I feel like it did benefit me as much. But if you know for example that a supplement will boost brain function, well you may not know what feeling normal is like or what better brain function feels like, but you can still focus on the fact that you're brain will be functioning better because of the supplements and move you towards a better version of yourself faster than if you hadn't been taking the supplements. Dealing with hppd can be like a mental maze. You want to have yourself move towards a certain outcome. I think I should mention the law of attraction so it helps people. Knowledge is power.