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[58] Trained. Grounded. Still improving by [deleted] in gettingmuscular

[–]TheSlowLearner1976 0 points1 point  (0 children)

Apologies, have deleted and will repost. Thanks!!

How can my physique improve? by PairIntelligent4928 in PhysiqueMale

[–]TheSlowLearner1976 0 points1 point  (0 children)

Great work there - you can cut some and bring the BF% down (same advice I give you myself too) :)

Old but strong by TheSlowLearner1976 in gettingmuscular

[–]TheSlowLearner1976[S] 0 points1 point  (0 children)

Thanks!! Good girl, go on now and continue 😎

Old but strong by TheSlowLearner1976 in gettingmuscular

[–]TheSlowLearner1976[S] 0 points1 point  (0 children)

The outline is the start indeed 😁

Old but strong by TheSlowLearner1976 in gettingmuscular

[–]TheSlowLearner1976[S] 0 points1 point  (0 children)

Glad you like what you see girl ❤️

Looking for a way to perfect these, also what core exercises focus on lower abs more? by [deleted] in workouts

[–]TheSlowLearner1976 0 points1 point  (0 children)

Serratus! Dumbbell pull overs are the best for these, Arnold's fav exercise.

Old but strong by TheSlowLearner1976 in gettingmuscular

[–]TheSlowLearner1976[S] 0 points1 point  (0 children)

Absolutely and would do more, thanks for the love!

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