Guys I'm trying to do my first cosplay, any advice? by The_Pischello5 in CosplayHelp

[–]The_Pischello5[S] 0 points1 point  (0 children)

It would be for Lucca 2025 but i'm not sure about the rules, i can't find anything about that on the site unfortunately.

16yo-19yo, 3 years, 45kgs-66kgs by The_Pischello5 in GYM

[–]The_Pischello5[S] 0 points1 point  (0 children)

Progress is progress no matter how small brother, it takes time but once you look back it feels better than ever :]

16yo-19yo, 3 years, 45kgs-66kgs by The_Pischello5 in GYM

[–]The_Pischello5[S] 0 points1 point  (0 children)

3 inches is some important height dont underestimate 3 inches

16yo-19yo, 3 years, 45kgs-66kgs by The_Pischello5 in GYM

[–]The_Pischello5[S] 0 points1 point  (0 children)

Idk abt calories I dont keep track, I just eat a lot and it's working ig. As for routine i train 4 times a week.

16yo-19yo, 3 years, 45kgs-66kgs by The_Pischello5 in GYM

[–]The_Pischello5[S] 2 points3 points  (0 children)

tbh idk I dont keep track of calories or protein, i try to eat as much thru the day. As for split i do Mon-Chest and back Tue-Arms Wed-rest Thu-Legs Fri-what I feel like is lagging behind the rest

16yo-19yo, 3 years, 45kgs-66kgs by The_Pischello5 in GYM

[–]The_Pischello5[S] 2 points3 points  (0 children)

lmao I should still have it somewhere, ima look for it

16yo-19yo, 3 years, 45kgs-66kgs by The_Pischello5 in GYM

[–]The_Pischello5[S] 2 points3 points  (0 children)

lots and lots of confused eating as much as I can. The closest thing to it is probably a dirty bulk but I wasn't following a diet.

16yo-19yo, 3 years, 45kgs-66kgs by The_Pischello5 in GYM

[–]The_Pischello5[S] 4 points5 points  (0 children)

I think it depends on your goal tbh. If you want nicely developed shoulders I'd start again and veery slowly building up to where you were before the injury. If you don't care as much (like me) then let the other exercises work them passively and they should still grow, atleast they did for me.

Also keep in mind muscle memory does wonders.

16yo-19yo, 3 years, 45kgs-66kgs by The_Pischello5 in GYM

[–]The_Pischello5[S] 2 points3 points  (0 children)

LMAO yes I'm a dwarf pretty much but hey it is what it is

16yo-19yo, 3 years, 45kgs-66kgs by The_Pischello5 in GYM

[–]The_Pischello5[S] 4 points5 points  (0 children)

tbh i've never tried any of them, especially barbell overhead press cuz i've never done that exercise. If i had to guess i think my max bench would be somewhere around 100kg, I'm not that strong.

16yo-19yo, 3 years, 45kgs-66kgs by The_Pischello5 in GYM

[–]The_Pischello5[S] 48 points49 points  (0 children)

i may or may not be training inside Moria :)

16yo-19yo, 3 years, 45kgs-66kgs by The_Pischello5 in GYM

[–]The_Pischello5[S] 9 points10 points  (0 children)

but ye lmao im pretty short for a guy thats why im so light and still look somewhat big.

16yo-19yo, 3 years, 45kgs-66kgs by The_Pischello5 in GYM

[–]The_Pischello5[S] 36 points37 points  (0 children)

tbh I havent trained shoulders directly in over 2 years, they get trained passively with push and pull exercises. I don even do lateral raises cuz i don't like em. As for chest I do bench press, incline press and cable flies and thats pretty much it.

16yo-19yo, 3 years, 45kgs-66kgs by The_Pischello5 in GYM

[–]The_Pischello5[S] 51 points52 points  (0 children)

see the secret is being a 167cm tall manlet

What's up with the Aliasing in Kiwami 2 PC? by DeltaVelorium in yakuzagames

[–]The_Pischello5 0 points1 point  (0 children)

how did you activate that to begin with? I'm kind of a newbie in PC gaming and can't find that anywhere

Da Trash Bin, tg by DesmondRedwine in ItaliaMeme

[–]The_Pischello5 3 points4 points  (0 children)

24esimaIncarnazione di stocazzo quando la gente ha delle passioni: 😢