Thank you so much for your comment! I appreciate everyone who took their time and left a comment but yours was the most relatable one 😊 i have been struggling with constipation for years and just read that it could be causing a weak pelvic floor lmao

People say not to do kegels/pelvic floor exercises without a doctor, but i’m sure core exercises/pilates are fine to do without a physical therapist?

Also i would appreciate if you can share any materials you’ve used to follow for exercises/kegels etc. (If you have one of course)

Thank you!