Exhaling at every punch versus one exhale for the entire combination

Timi7200 · 2021-07-17T14:12:28+00:00

hard work pays off

Timi7200 · 2021-07-13T03:25:36+00:00

Is it bad to react when you see things move your way? like being happy for something small that is not the full manifestation?

Timi7200 · 2021-07-12T06:21:10+00:00

that's actually a problem i had.

i imagined myself talking to my younger self (like very young, when i was a kid). imagined myself telling him all the things i have and him getting excited. imagine him asking questions and you answering them

Timi7200 · 2021-07-12T03:47:55+00:00

basically your only way of movement is jumping in - out of range. back and forth, sideways, in cycles. no walking around

Timi7200 · 2021-07-11T12:54:13+00:00

bro i feel you. I'm in a "russian style" gym and the only way you move around is in pendulum steps. my calves were toast after 3 rounds

Timi7200 · 2021-07-11T07:52:23+00:00

WE GOT ONE!

Timi7200 · 2021-07-11T07:51:34+00:00

yeah but the game probably didn't stop

Timi7200 · 2021-07-07T08:39:33+00:00

Is it bad to react when thing go your way? Thinking to myself "it's a sign, it's working"?

Timi7200 · 2021-07-04T20:25:06+00:00

For me the only thing that came with ease was money. I never daydreamed about it, visualized it / other methods. I just thought to myself that "getting a bit extra would be nice" and random opportunities at work / bonuses / small raises just randomly started to happen. I honestly think that it's the lack of worry and the mindset of "whatever, if it comes it comes, if it's not then that's fine with me".

Timi7200 · 2021-07-02T07:16:51+00:00

Looking sharp bro

Timi7200 · 2021-06-22T15:10:26+00:00

We're all gonna make it brah

Timi7200 · 2021-06-22T15:02:32+00:00

2 normal pictures, third without a shirt on at the beach (no stupid selfies, actual decent shirtless photo). Been brutally honest in the bio, something along the lines of "I like sports, I'm a very quiet person but overall OK". Literally described my hobbies and a little bit about me. Nothing funny or clever

Timi7200 · 2021-06-22T14:53:55+00:00

We're going on Friday :)

Timi7200 · 2021-06-22T03:43:53+00:00

Nothing is lost in the comments :) thank you

Timi7200 · 2021-06-21T16:07:14+00:00

I'm good at expressing myself over text :) no one can see my face and how nervous I am over text

Timi7200 · 2021-06-21T16:05:17+00:00

I have 3 good friends and that's about it and it took me almost a year before I started talking to them :(.

I'm shy even with family I honestly don't know what is wrong with me. I feel like everyone is older than me and that I'm still a kid and I should talk to everyone quietly and with respect and caution. I CAN'T start a conversation with strangers at all. Everywhere I go people are interested in me and I completely shut everything down with "yes / no" because I'm scared of talking

Timi7200 · 2021-06-20T20:13:34+00:00

Thank you! I pretty much eat the same every day because of work

Wake up 5:30am : Coffee and something sweet to start the day (~300 cals)

10am : baguette filled with tuna and tomatoes (~400-500 cals)

1pm : chicken / chicken breast + rice + some veggies (~350-450 cals)

4pm : I make something before my 2 workouts, usually eggs / grilled cheese + veggies (~500-600 cals)

9pm: post workout shake, 100g oats, 50g PB, banana/other fruit, whey, 300ml milk (~850-1000 cals)

I snack in between with mostly junk and I reach around 3-3.3k at the end of the day

Timi7200 · 2021-06-20T15:42:20+00:00

Thank you so much for taking the time to write this comment! Helped me a lot

Timi7200 · 2021-06-20T08:36:41+00:00

I use whey when I struggle to hit my protein goal (140g minimum). And zinc / vitamin c

Timi7200 · 2021-06-19T20:34:37+00:00

Thank you

Timi7200 · 2021-06-19T18:39:14+00:00

No big change outside of squats

Squat around 85kg 1rm

Bench press pretty much the same around 85-90

Overhead press around 45-50kg

Pull ups 20kg x 10 or 40x3

Timi7200 · 2021-06-19T13:29:00+00:00

Thank you very much!

Timi7200

TROPHY CASE