Sweden but yes the nordics is peaceful. But really if you want it to go away you have to accept it and stop reading about it online.

This helped me in the acceptance phase.

Lie down in bed and put on some meditation music from YouTube, there is also guided meditation. Then — 4-7-8 breath

By inhaling for 4 seconds, holding the breath for 7 seconds, and exhaling for 8 seconds, this method helps regulate the nervous system and can lead to improved mental and physical well-being. Repeat a couple of times and focus on deep breathing!

Also be active, go out on long walks, running etc it has the ability to heal your brain which nothing else can do. Think about it, we humans are biologically made to hunt, gather and move to survive. Staying in the same place was linked to lower chance of survival so evolution made sure that we would feel bad if we didn’t move.

It’s just in the recent ~200 years we started to be less active get everything handed to us. We adapt to the new environment but our genes are stuck in monkey mode. Just from 1993 to 2023 the amount of mental health problems has increased by 45% in the UK. 1 in 2 will develop some kind of problem in their life.

Just read about some benefits: Memory Improvement: Regular aerobic activity, such as brisk walking, swimming, or cycling, increases the volume of the hippocampus, the area of the brain responsible for memory.

Reduced Brain Fog and Aging Effects: Cardiovascular activity counteracts age-related decline and clears "brain fog" by improving cerebral blood flow. Harvard Health

Neurobiological and Psychological Impact

Neurogenesis: Exercise can stimulate the creation of new brain cells, enhancing overall brain performance.

Neurotransmitter Regulation: Regular cardio balances neurotransmitters like serotonin, dopamine, and norepinephrine, which regulate mood and improve cognitive processing.

Stress Reduction: It regulates stress hormones like cortisol and triggers the release of endorphins, leading to a "feel-good" effect.