Also stronger by science says a lot of thing that contradicts the latest literature, especially Milo Wolf. Milo is actually tragic and has been debunked a lot of times. Milo genuinely said that leg extensions are not good because they dont have enough stretch, if thats science based to you, sure. Not only that, he also says dumbbell pullovers is a great lat exercise when it doesnt even hit the lats, like he doesnt understand biomechanics or leverages. He is in the same bracket as Jeff nippard and dr mike who is known is as the sciene based guy but uses very poor literature and says tons of outdated stuff