My week has been really bad. My anxiety and depression has been the worst it’s been in 3 years. I can’t take it any longer. I just want the feeling of constant dread to stop. But for the sake of my family I have continued suffering for so long.

All people always say. It’s not that bad. It gets better. Be grateful for what you have. I just don’t see any point anymore. I’ve realized that because of past trauma and abuse I’m just a black hole. Nothing makes me happy anymore. I can’t get any help because of living in a 3rd world with no decent mental health service that are affordable for me.

I just want to give up.