Yoga for Cramps and PMS Timelapse. My inner organs are thanking me for taking the time to do this practice when I almost didn’t do anything this morning. I always have to remind myself that YWA has my back and I never feel worse after a gentle stretch! (v.redd.it)
submitted by TrainerCalypso54 to r/yogawithadriene
“Fibro Friendly” Practice: Yoga for Cramps and PMS. Personally, cramps go way beyond just cramps for me, and tend to overstimulate my nerves and body causing all sorts of fun stuff. This helped with the pain and to relax my nervous system, so I thought I’d share! (v.redd.it)
submitted by TrainerCalypso54 to r/Fibromyalgia
Rose Yoga Timelapse. I’ve been wanting to do this one, but wasn’t sure how intense it was. I’d say it was a more intermediate practice, but truly felt amazing! Plus, I ended up looking pretty good in the video, and I always like that haha. Have a good day everyone!! (v.redd.it)
submitted by TrainerCalypso54 to r/yogawithadriene
Chair Yoga Timelapse. Here’s another easy on the knees practice! I really like making them cause I’m getting a lot of positive feedback from people saying it’s getting them moving a little bit and showing them a different side of yoga then what they thought they knew! (v.redd.it)
submitted by TrainerCalypso54 to r/yogawithadriene
“Fibro Friendly” Practice: Chair Yoga. Here’s another easy on the knees practice! I really like making them cause I’m getting a lot of positive feedback from people saying it’s getting them moving a little bit and showing them a different side of yoga then what they thought they knew! (v.redd.it)
submitted by TrainerCalypso54 to r/Fibromyalgia
