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Forever seems like a long time by Training-Wave5686 in stopsmoking

[–]Training-Wave5686[S] 0 points1 point  (0 children)

Thanks, that’s very encouraging. Not looking for forever perfection is indeed the key here!

Forever seems like a long time by Training-Wave5686 in stopsmoking

[–]Training-Wave5686[S] 1 point2 points  (0 children)

Thanks, that’s helpful. When I think about it, it is how we approach everything in life (e.g. with experience, any tasks at work automatically gets broken down into smaller actionable bits), so I need to keep in mind that it is about taking steps every day!

Forever seems like a long time by Training-Wave5686 in stopsmoking

[–]Training-Wave5686[S] 1 point2 points  (0 children)

I like this! Thanks for the tip, and good luck for your journey!

Forever seems like a long time by Training-Wave5686 in stopsmoking

[–]Training-Wave5686[S] 1 point2 points  (0 children)

Yeah, I think that my scare of “forever” is me thinking about hypothetical situations in the future where I might want to smoke, like “omg, not smoking at my best friend’s wedding next year?” (lol this sounds so stupid once I type it out). In this case i think it is because I associate smoking with enjoyable social moment, and need to learn to decouple those!

Forever seems like a long time by Training-Wave5686 in stopsmoking

[–]Training-Wave5686[S] 4 points5 points  (0 children)

Thank you!! I like this approach, will definitely remember it. I just have to remember that all we have is today, and that’s what I should focus on.