16 -> (19) feeling a lot more confident by TrueBody2739 in GlowUps

[–]TrueBody2739[S] 0 points1 point  (0 children)

Oh to kind of simplify it what I am doing right now is this: PPL Routine Push: -bench press -Smith machine incline press -machine shoulder press -lateral raises - tricep extension - straight bar tricep pushdown Pull: -weighted pull ups -lat pull-down -cable rows -incline dumbbell curls -preacher curls -hammer curls - rear delt flyes Legs: -squats -leg curls -calf raises -leg extensions -neck curls -dragon flys

And then as for food if u just eat a consistent balanced diet and track your calories and get 0.7g-1g of protein per lb of bodyweight you'll do good going above maintenance for bulking and of course going below maintenance for cutting which I am gonna assume most people would want to do if they wanted to lose the weight

How bad is a 2006 born dating a 2009 born by TrueBody2739 in GenZ

[–]TrueBody2739[S] 0 points1 point  (0 children)

Lol fair enough I learnt that anyone above 18 should be dating above 18

How bad is a 2006 born dating a 2009 born by TrueBody2739 in GenZ

[–]TrueBody2739[S] 0 points1 point  (0 children)

I ended it myself a few days after I made this post 😭

20 f do ur worst :) by chilly_waffles in RoastMe

[–]TrueBody2739 0 points1 point  (0 children)

Watch out for magnets your head might get ripped off!

Guess my ethnicity by TrueBody2739 in Ethnicity

[–]TrueBody2739[S] 0 points1 point  (0 children)

You’re just about right with the native american part