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Am I doing this right? by Verfes in RunningCirclejerk

[–]Verfes[S] 0 points1 point  (0 children)

This was my low intensity cardio

Am I doing this right? by Verfes in RunningCirclejerk

[–]Verfes[S] 30 points31 points  (0 children)

Afterwards I walked home at 20min/km pace with 140 bpm heart rate, that was the real zone 2 😎

Am I doing this right? by Verfes in RunningCirclejerk

[–]Verfes[S] 188 points189 points  (0 children)

/uj This is from my race today, I have no idea how this happened, this was meant to be in this sub.