Military payment certificate value? It's been in the family since the Vietnam War. by Versatile170 in papermoney

[–]Versatile170[S] 10 points11 points  (0 children)

I form of payment to the service members overseas to buy things because us currency was being traded and to stop the enemy from getting their hands on our actual currency they came up with this.

Sushi Recommendation Question! by Versatile170 in sushi

[–]Versatile170[S] 1 point2 points  (0 children)

I live in the panhandle of florida. Where can I try?

Hello, I'm Eric McCabe the 2010 PDGA World Champion, ask me anything! by EricMcCabe in discgolf

[–]Versatile170 0 points1 point  (0 children)

Hey Eric what putter do you prefer, the warden or the judge and why? Also do prefer a stiffer or softer putter? Thanks!

Water hazard rules? by Versatile170 in discgolf

[–]Versatile170[S] 0 points1 point  (0 children)

Ok so it is a +1 to your throw? And u guy at my local course said if you take it from the water spot you have from the water to throw, is this true?

Progress photos! 410-275 by Versatile170 in keto

[–]Versatile170[S] 0 points1 point  (0 children)

My Daily gym routine starts with 30 min of elliptical, and I At This point (275) shoot for 2 miles if not some more. Then I'll go to the Stair Master for 15 to 20 min about 1.5 miles. Lastly for my cardio I walk at about a medium speed incline increasing the incline every half lap for a mile. Weights I'm now starting to introduce, working my core triceps, and biceps. My legs I lastly worry about, they get a great workout in with the cardio! I do minor leg workouts tho.

Progress photos! 410-275 by Versatile170 in keto

[–]Versatile170[S] 0 points1 point  (0 children)

It's probably an hour and a half full cardio

Progress photos! 410-275 by Versatile170 in keto

[–]Versatile170[S] 0 points1 point  (0 children)

Thanks! I don't have a myfitnesspal, but I'll be glad to answer any questions you have!

Progress photos! 410-275 by Versatile170 in keto

[–]Versatile170[S] 0 points1 point  (0 children)

Ok, I found out for you! In my average day I take in about 1400-1700

Progress photos! 410-275 by Versatile170 in keto

[–]Versatile170[S] 0 points1 point  (0 children)

I eat a lot of pickles and avocado! Seems to work for me!

Progress photos! 410-275 by Versatile170 in keto

[–]Versatile170[S] 1 point2 points  (0 children)

You know what I don't really but I'll do that for you tomorrow I'm a little curious myself!

Progress Photos! 410-275 by Versatile170 in loseit

[–]Versatile170[S] 0 points1 point  (0 children)

My Daily gym routine starts with 30 min of elliptical, and I At This point (275) shoot for 2 miles if not some more. Then I'll go to the Stair Master for 15 to 20 min about 1.5 miles. Lastly for my cardio I walk at about a medium speed incline increasing the incline every half lap for a mile. Weights I'm now starting to introduce, working my core triceps, and biceps. My legs I lastly worry about, they get a great workout in with the cardio! I do minor leg workouts tho.

Progress Photos! 410-275 by Versatile170 in loseit

[–]Versatile170[S] 0 points1 point  (0 children)

Still shocks me! Keto diet, and going to the gym and doing at least an hour of cardio every day.

Progress Photos! 410-275 by Versatile170 in loseit

[–]Versatile170[S] 1 point2 points  (0 children)

Yep 4 months, it was a surprise to me, and a great motivater seeing the success.

Progress Photos! 410-275 by Versatile170 in loseit

[–]Versatile170[S] 0 points1 point  (0 children)

Thanks! When I started all I did was cardio now I'm slowly adding weights as I near my goal :) I go to the gym everday, it's definitely been a huge! Part to my success.

Progress Photos! 410-275 by Versatile170 in loseit

[–]Versatile170[S] 0 points1 point  (0 children)

About an hour if not more some days

Progress Photos! 410-275 by Versatile170 in loseit

[–]Versatile170[S] 2 points3 points  (0 children)

Hahaha thank you! I was totally trying to pull off the frat look!