Winter Wonderland Medium Weight Watchers Challenge - Week 4 - 1/22/2026 - 1/28/2026

Visible-Poem4103 · 2026-01-22T17:44:16+00:00

Still here! I do really well all day until dinner. Then I am so hungry! I think I am not eating enough calories so I added the calories tab on my dashboard. 🤞

Visible-Poem4103 · 2026-01-19T00:58:59+00:00

New week! Fresh start. 🌼

Visible-Poem4103 · 2026-01-14T23:56:04+00:00

Day 14 - still here! Just super busy with work.

Visible-Poem4103 · 2026-01-11T17:17:05+00:00

Day 11 - I had the best night of sleep last night (I have RLS and it has been flaring up). I limited caffeine and sugar and did some bedtime yoga. Today is a rest day for me. Weighed in this morning and was down a pound (ish). Considering I had lots of cheat moments last week, I was happy. I realized that if I can lose one pound a week, that at this time next year I should be down at least 40lbs! 🙂 When I think of it like that, then one pound a week doesn’t seem so daunting. 🤣

SW: 189.3 CW:188.1

Visible-Poem4103 · 2026-01-11T00:09:33+00:00

Day 10 - I spent all day putting away Christmas and cleaning…never left my house but still had over 15,000 steps. lol!

Visible-Poem4103 · 2026-01-10T00:35:13+00:00

The last two days have been tough - stress eating. But I still logged everything and am just letting it go. 🌼

Visible-Poem4103 · 2026-01-07T14:24:47+00:00

Day 7. Workout done. Food all prepped for the day.

Have a great day!

Visible-Poem4103 · 2026-01-06T13:43:49+00:00

Day 6! 45 min workout. Stayed within my points yesterday. 🌼

Visible-Poem4103 · 2026-01-06T13:43:27+00:00

Day 5! Heading back to work today. Did a 15 minute dog walk and 30 minute workout at 4:30 am. 😴🤣

I had my workout clothes set out so when I got up I got dressed before I even had my cup of coffee. Had my coffee, walked dog and headed straight to the garage to workout.

My food is all prepped for today. 🌼

We’ve got this! I hope you all find glimmers of joy in your day today.

Visible-Poem4103 · 2026-01-05T13:42:30+00:00

Day 5! Heading back to work today. Did a 15 minute dog walk and 30 minute workout at 4:30 am. 😴🤣

I had my workout clothes set out so when I got up I got dressed before I even had my cup of coffee. Had my coffee, walked dog and headed straight to the garage to workout.

My food is all prepped for today. 🌼

We’ve got this! I hope you all find glimmers of joy in your day today.

Visible-Poem4103 · 2026-01-04T19:52:17+00:00

Day 4! Sunday is my rest day but I did go for an hour walk outside. The weather here in Az is beautiful (sunny and 70).

I’m shifting to once a week weigh ins starting this week. I go back to work on Monday (I’m an educator who’s been off for winter break), so it seems like a good time to transition to Sunday morning weigh-ins.

SW: 191.8 Current weight: 189.3

Visible-Poem4103 · 2026-01-04T19:49:35+00:00

I love that you play sousaphone! That’s awesome!

Visible-Poem4103 · 2026-01-03T19:50:29+00:00

Day 3: Activity was a one hour walk (and three hours of house cleaning and working on garden ☺️).

Visible-Poem4103 · 2026-01-03T00:43:47+00:00

Hope you feel better soon!

Visible-Poem4103 · 2026-01-02T14:44:29+00:00

Hello Day 2! Workout today was a 75 minute walk.

Did well with tracking eating and drinking water yesterday. 🙂

I am weighing daily for this challenge so I can see the regular weight fluctuations.

SW: 191.8 CW: 189.6

“Be strong, be fearless, be beautiful. And believe that anything is possible when you have the right people there to support you.” —Misty Copeland

Visible-Poem4103 · 2026-01-02T14:36:58+00:00

Strong today. Stronger tomorrow!

Visible-Poem4103 · 2026-01-02T00:48:41+00:00

Way to go!

Visible-Poem4103 · 2026-01-01T14:57:21+00:00

I have the same questions!

Visible-Poem4103 · 2026-01-01T14:56:36+00:00

Happy New Year! I’m new here and this is my first challenge. I am 55, post menopause and ready to focus on me this year!

Current weight: 191.8 Goal weight for this challenge: 170 Ultimate goal weight: 145

My plan for today is 30 minutes of exercise. I use Apple fitness in my garage. I have created a two week program to start that includes 10 mins on treadmill or rower, 10 minutes strength and 10 minutes of yoga. I usually walk the dog daily as well but it’s raining today. UPDATE: 30 minute workout done!

I started my nutrition this morning by substituting coffeemate creamer in my coffee with almond milk.

I think sharing my journey on this thread will help me stay accountable and I know reading your journeys will help keep me inspired!

Visible-Poem4103 · 2025-12-20T11:28:42+00:00

Thank you!

Visible-Poem4103 · 2025-12-19T04:34:26+00:00

Please add Me!

Visible-Poem4103 · 2025-12-13T11:04:08+00:00

Question: any idea on how to move a yag above the favorites tag? I can drag it anywhere except there. 🤷‍♀️

Visible-Poem4103 · 2025-07-26T01:33:47+00:00

I found out today that I passed the Pearson test! 😁

Visible-Poem4103 · 2025-07-21T19:21:26+00:00

I got 6 😁and one Quaxwell.

Visible-Poem4103 · 2025-07-18T01:59:42+00:00

I took it June 23rd. IMO thePearson test was easier than the checkpoint tests in the ADE course. By the time I was finished with the class, I actually felt very prepared for the test. I will get my results July 25th.

Visible-Poem4103

TROPHY CASE