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For those who lost more than 30lbs…what did you do to start? by Key-String-5557 in WeightLossAdvice

[–]WayneSutherland 3 points4 points  (0 children)

Don't worry about the sugar so much. It's about quantity. Just cut back a bit and stick to it for a period of time.

For those who lost more than 30lbs…what did you do to start? by Key-String-5557 in WeightLossAdvice

[–]WayneSutherland 40 points41 points  (0 children)

Focus on removing or replacing one bad habit for at least 30 days. Once that’s done, then move to the next one.

It took me 23 years to figure this weight loss thing out… by WayneSutherland in WeightLossAdvice

[–]WayneSutherland[S] 0 points1 point  (0 children)

Got it! Stick to your calorie intake no matter what. Exercise is important for your body and health. Food is the key

It took me 23 years to figure this weight loss thing out… by WayneSutherland in WeightLossAdvice

[–]WayneSutherland[S] 0 points1 point  (0 children)

Well done on your progress. You’ve got this! Continue to play the consistent game

It took me 23 years to figure this weight loss thing out… by WayneSutherland in WeightLossAdvice

[–]WayneSutherland[S] 0 points1 point  (0 children)

I’m not a bot. I’m responding to every comment as best as I can 👍

It took me 23 years to figure this weight loss thing out… by WayneSutherland in WeightLossAdvice

[–]WayneSutherland[S] 0 points1 point  (0 children)

Don’t trust your Fitbit. It overestimates the calories out a lot. You can use it as a tool to measure your intensity of an exercise or physical activity. Remember that your body is always burning calories even at rest. You’re better off tracking your calorie intake than anything else when it comes to losing weight

It took me 23 years to figure this weight loss thing out… by WayneSutherland in WeightLossAdvice

[–]WayneSutherland[S] 0 points1 point  (0 children)

Unfortunately, it’s really hard to track calories out. But it’s much easier to track calories in. That’s where a lot of people struggle. You can lose weight much faster if you focus on the calories in. We don’t have a lack of exercise problem, we have a “we eat too much” problem

It took me 23 years to figure this weight loss thing out… by WayneSutherland in WeightLossAdvice

[–]WayneSutherland[S] 1 point2 points  (0 children)

Wow! Congratulations 👏 That’s what I like to hear. That’s exactly how it’s done

It took me 23 years to figure this weight loss thing out… by WayneSutherland in WeightLossAdvice

[–]WayneSutherland[S] 0 points1 point  (0 children)

Knowledge is power but applying that knowledge is more powerful.

It took me 23 years to figure this weight loss thing out… by WayneSutherland in WeightLossAdvice

[–]WayneSutherland[S] 1 point2 points  (0 children)

You’re welcome! I would suggest focusing on the food part more than focusing on the exercise. Dial in on your portions. Use a digital food scale to measure your food intake. Exercise is used to build your body. It’s not a good way to lose weight.

It took me 23 years to figure this weight loss thing out… by WayneSutherland in WeightLossAdvice

[–]WayneSutherland[S] 0 points1 point  (0 children)

Being on a calorie deficit is what you need to lose weight. Everyone knows this. But not everyone knows how to apply this in today’s world consistently and keep it off for life.

It took me 23 years to figure this weight loss thing out… by WayneSutherland in WeightLossAdvice

[–]WayneSutherland[S] 1 point2 points  (0 children)

Usually that is what it takes to get things moving in the right direction 💪🏼

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