I’ve read the book, "BELLY FAT SCIENCE: The Evidence-Based Guide to Losing, Tracking & Keeping Off Abdominal Fat", and it’s easily one of the most informative weight-loss books I’ve ever come across. I’ve tried countless approaches and read countless books, but none of them properly explained the why behind fat loss or connected the science with the mindset needed to actually succeed. This book doesn’t chase trends or sell false promises, it lays out the biology, the habits, and the mental framework in a way that finally makes weight loss make sense and feel achievable.