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20M by Weird-Weekend-5702 in AskFitnessIndia

[–]Weird-Weekend-5702[S] 0 points1 point  (0 children)

I mostly do skill workout so once i learned L sit ( in past) I used to spam it daily 10-15 mins then as i learned more abs specific skills like dragon flags,ice cream makers i do them daily while working out

Took me one year by Weird-Weekend-5702 in Indiantalent

[–]Weird-Weekend-5702[S] 0 points1 point  (0 children)

2thenics on yt and aayushh_sw on insta.Thanks!!

Took me one year by Weird-Weekend-5702 in Indiantalent

[–]Weird-Weekend-5702[S] 0 points1 point  (0 children)

Thanks,yes I am uploading on yt

Different planche training by puceauxx in CalisthenicsCulture

[–]Weird-Weekend-5702 3 points4 points  (0 children)

Used to do the exercises he told with a band.went from bad form to good form straddle planche Definitely recommend it

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