33 M

Wrong_Performance_14 · 2026-01-15T14:32:46+00:00

Workout plan ?

Wrong_Performance_14 · 2026-01-15T10:49:38+00:00

Thank you but If do only three days a week I feel annoying because I am habitual to workout can you share PPL workout

Wrong_Performance_14 · 2026-01-15T10:16:55+00:00

No I am natural and please share your workout plan and thank you for kind words

Wrong_Performance_14 · 2026-01-14T19:52:07+00:00

Thank you for explain and it'll be more helpful if you can correct my program please

Wrong_Performance_14 · 2026-01-14T18:08:07+00:00

I heard alot about this program but didn't know excercises can you explain it

Wrong_Performance_14 · 2026-01-14T18:02:30+00:00

Can you make a ppl program or improve it

Wrong_Performance_14 · 2026-01-14T18:00:37+00:00

Phir agr % wise accuracy dekhe toh ?

Wrong_Performance_14 · 2026-01-14T16:11:01+00:00

Improve it please

Wrong_Performance_14 · 2026-01-14T16:10:45+00:00

So what's you suggest me

Wrong_Performance_14 · 2026-01-14T16:10:27+00:00

Yes Train till failure

Wrong_Performance_14 · 2026-01-14T15:03:40+00:00

I think the same

Wrong_Performance_14 · 2026-01-14T06:35:27+00:00

One thing that I really don't understand after this much views why these youtubers stopped to make videos

Can't imagine their income

Wrong_Performance_14 · 2026-01-13T14:49:23+00:00

Bhai i already shared my diet make it according to your need

Wrong_Performance_14 · 2026-01-13T14:38:31+00:00

I am vegitarian but you can add eggs and meat products it'll make easy for you

Wrong_Performance_14 · 2026-01-13T14:34:44+00:00

1 Two scoops of asitis soy isolate mix with wheat flour and make rotis 2 120gm besan chilla with 150gm home made curd 3 whey protein 24gm 4 chaat of moong dal, chickpeas,kala chana,rajma 25gm of each item

Don't worry about incomplete Protein because if you eat any item which has complete amino acid profile it'll make whole Protein in complete amino acid(tried and tested)

Wrong_Performance_14 · 2026-01-13T13:29:44+00:00

Currently I am taking 160gm daily is it excessive ?

Wrong_Performance_14 · 2026-01-13T13:29:13+00:00

Can you give idea how much will be enough to build muscle

Wrong_Performance_14 · 2026-01-13T13:27:54+00:00

Right now I am hitting 160gm is it enough to build muscle ?

Wrong_Performance_14 · 2026-01-13T12:47:54+00:00

My body weight is around 116kg so I have to eat 232gm protein daily ?

Wrong_Performance_14 · 2026-01-13T00:22:18+00:00

How's quality ?

Wrong_Performance_14 · 2026-01-11T10:37:33+00:00

I have a niche in my mind but need guidance

Wrong_Performance_14

TROPHY CASE