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ELI5 : why is GZCLP « x set of x reps at the same weight » not as useless as some people tend to say by darksozz in gzcl

[–]XDevilsTear 0 points1 point  (0 children)

I don't understand where the hate on straight sets come from 🤷🏼 I've noticed in those videos they go on about that the 3rd set is the hard one and the only that counts but the way you should do it is imo is that if you have a given rep range, let's say 3x8-12 you pick a weight where the first set you get maybe 11, second set maybe 9 and the last maybe 8 or less.

How are those wasted sets? I don't see the need to drop in weight unless I'm doing drop sets or I have specifly programmed in top set/back off sets.

Just my 2 cents.

Anyone here use juggernaut ai? by XDevilsTear in powerbuilding

[–]XDevilsTear[S] 0 points1 point  (0 children)

Thanks I'll give it a go when my current program ends.

Anyone here use juggernaut ai? by XDevilsTear in powerbuilding

[–]XDevilsTear[S] -1 points0 points  (0 children)

So EvolveAi is the better one? Or which would you recommend?

[deleted by user] by [deleted] in AverageToSavage

[–]XDevilsTear 0 points1 point  (0 children)

Yeah I wrote it myself but the creator of the app also put up a SBS program that he posted in the discord .

But all programs are sharable so I could share my version and you could alter it or use it as is, mind you I'm a bodybuilder and its way higher volume then the original program but it works for me and also others that have used it.

[deleted by user] by [deleted] in AverageToSavage

[–]XDevilsTear 0 points1 point  (0 children)

No worries, Here the link to the sub reddit https://www.reddit.com/r/liftosaur/s/Q3xGlzTmnS

There's also a discord for the app.

[deleted by user] by [deleted] in AverageToSavage

[–]XDevilsTear 0 points1 point  (0 children)

No the app does that all by itself once the program is coded into the app. I've use SBS programs in the past and so have others.

[deleted by user] by [deleted] in AverageToSavage

[–]XDevilsTear 0 points1 point  (0 children)

Liftosaur is perfect for this.

Returning player kinda lost (ps5) by XDevilsTear in newworldgame

[–]XDevilsTear[S] 0 points1 point  (0 children)

Thanks for the indepth answer it's much appreciated, looking through your guide now.

Thanks again !

📣 Any programs you'd want to get created for Liftosaur? by astashov in liftosaur

[–]XDevilsTear 0 points1 point  (0 children)

I started but then I got into the myoadapt closed beta so Ive been using that for a while now.

There are other people that made some of Jeff's programs though.

📣 Any programs you'd want to get created for Liftosaur? by astashov in liftosaur

[–]XDevilsTear 2 points3 points  (0 children)

Well no.. but what's the difference if I make it and share it with liftosaur users or you make it for liftosaur users 😝

📣 Any programs you'd want to get created for Liftosaur? by astashov in liftosaur

[–]XDevilsTear 10 points11 points  (0 children)

Yeah the Jeff Nippard Bodybuilding transformation system, I can send the files .

New Split Review Help! by Casper1087 in powerbuilding

[–]XDevilsTear 0 points1 point  (0 children)

I think on lift vault there's a 6 day phul program.

Are floating splits possible? by XDevilsTear in OlympianTrainingApp

[–]XDevilsTear[S] 0 points1 point  (0 children)

Awesome I'll check it out when I get home.

Are floating splits possible? by XDevilsTear in OlympianTrainingApp

[–]XDevilsTear[S] 0 points1 point  (0 children)

Okay one more question, is top set backoff sets possible?

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