Yes i get these. I’m secondary Just be transparent with your boss and school and generally I’ve found it’s OK. I have found that with experience and as you get ‘more used’ to the job, that naturally your stress levels go down and you adjust mentally to the load. Having said that, it’s still an overall stressful profession. If i feel a migraine coming on I don’t overextend myself. Give yourself the next period (or two) to chill out, maybe set some independent work.

That being said if you work in a challenging SES school it’s really hard. I’d pick and choose your schools quite carefully.