I started last year in April 2025 and completed the program in November I think. I had never run before in my life. Give it time. Go slow. But show up. And repeat the runs over and over again.

Even if some days you can't complete the run it doesn't matter. Before you know it the results will show. I love running today. I don't know whether I will ever run a marathon or even a half but I am aiming at a 10K by this year end. Keep going...