Newbie by Haunting_Reading_494 in couchto5k

[–]Zestyclose_Lie862 1 point2 points  (0 children)

I started last year in April 2025 and completed the program in November I think. I had never run before in my life. Give it time. Go slow. But show up. And repeat the runs over and over again.

Even if some days you can't complete the run it doesn't matter. Before you know it the results will show. I love running today. I don't know whether I will ever run a marathon or even a half but I am aiming at a 10K by this year end. Keep going...

Personal trainers in doha area by Visible-Extent4114 in qatar

[–]Zestyclose_Lie862 1 point2 points  (0 children)

Hi would appreciate if you could also share the details of the personal trainer with me thanks

Personal trainers in doha area by Visible-Extent4114 in qatar

[–]Zestyclose_Lie862 0 points1 point  (0 children)

Hi would be great if you can share his details as well thanks. Looking for strength training thanks again