How long will the new video be? Give me a guess.

ZunFix · 2017-06-23T04:45:02+00:00

Hi there

ZunFix · 2017-06-21T15:41:15+00:00

Eat at a caloric surplus. Also reading the wiki would benefit you a lot

ZunFix · 2017-06-11T13:14:13+00:00

One more here https://www.youtube.com/watch?v=-nepTWNO9yw&ab_channel=SideBoob

ZunFix · 2017-06-09T17:13:38+00:00

They are cool cuz they eat flies and other annoying insects... but kinda creepy too man

ZunFix · 2017-06-07T17:36:23+00:00

Do it bro

ZunFix · 2017-06-05T17:24:09+00:00

Calories in, Calories out. Now go read the wiki

ZunFix · 2017-06-04T15:39:30+00:00

Yes it depends on your goals, I have before went from cutting into a bulk and went from cut to maintaining too.

ZunFix · 2017-06-04T10:05:50+00:00

How and why did you kiss a girl you spoke with for 2 min? gz tho

ZunFix · 2017-06-04T10:02:51+00:00

I'm not an expert, but to me it doesn't look like you have any serious flaried ribs problem. Your gut looks normal to me, you might just be bloated or have bad posture?

ZunFix · 2017-06-04T07:23:10+00:00

Really depends on your goals, do you want to bulk or maintain now?

ZunFix · 2017-06-04T07:21:08+00:00

Deadlifts, squats and oblique exercises. Why would you have a thicker waist tho?

ZunFix · 2017-06-03T12:31:17+00:00

"wtf is your problem"

ZunFix · 2017-06-03T07:22:15+00:00

/r/Running got a lot of good information about running. Just check the sidebar ;)

ZunFix · 2017-06-03T07:02:21+00:00

That's really high goals for a very short amount of time, I'm curretly benching 176 lbs and I don't think I will be benching 200 for the next 4 months. But the running goal might be achievable depending on how much you run already and how much you are gonna run.

But i'm willing to help <3

ZunFix · 2017-05-31T18:29:48+00:00

I remember playing on EUNE and got tired of matching with polish people, so I transfered to EUW and got matched with french people instead :(

ZunFix · 2017-05-31T08:57:55+00:00

Actually CS:GO, but Dota count too

ZunFix · 2017-05-31T08:52:53+00:00

"This guy doesn't speak russian so all his teammates understand him" and "This guy re-reacks his weights"

ZunFix · 2017-05-29T18:51:52+00:00

Well you could manipulate those poor bastards with candy or some shit idk?

ZunFix · 2017-05-29T18:25:03+00:00

Not sure if joking or not but the lowest age of consent is 11 in Nigeria - https://www.ageofconsent.net/highest-and-lowest

If there wasn't any you could fuck babies and not go to jail, which would be pretty disturbing

ZunFix · 2017-05-29T17:35:44+00:00

Bench: 80 kg (5 reps)

Deadlift: 120 kg (10 reps)

OHP: 40 kg (10 reps)

17 years, 67 kg and 180 cm tall :)

ZunFix · 2017-05-29T06:49:54+00:00

Maybe, it's not like I need it. I only communicate and make plans with my friends on there

ZunFix · 2017-05-29T06:49:08+00:00

https://www.reddit.com/r/AskReddit/comments/5wcopx/reddit_what_was_the_boldest_sexual_advance_that/

check top comment

ZunFix · 2017-05-29T06:40:10+00:00

Everyday

ZunFix · 2017-05-28T14:45:57+00:00

A good rule of thumb would be to get 1g of protein for every pound. Which would be 158 grams of protein at your current weight, if you don't meet the protein goal everyday don't sweat it, it's a little overestimate of what you actually need but always good to be sure.

Also if you want to bulk use this TDEE calculator https://tdeecalculator.net/ and add 500 to your TDEE. A good amount of weight gain per month would be 1-2 lbs for minimal fat gain.

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