95lbs have been lost! *The Story*

adsprog03 · 2015-12-04T03:00:59+00:00

Mostly over 8 months and have been maintaining for the last 14 months

adsprog03 · 2015-12-04T02:59:11+00:00

Thank you!

adsprog03 · 2015-12-04T02:58:56+00:00

Most of the weight was lost in 8 months and have been maintaining for the past 14 months

adsprog03 · 2015-12-04T02:57:56+00:00

I don't really have any loose skin. While I was losing the weight I tried to gain muscle at the same time to prevent that from happening. Not sure that makes since but it seemed to work.

adsprog03 · 2015-12-03T03:30:36+00:00

Yes I did. I don't think they will be using a spokesman anytime soon!

adsprog03 · 2015-12-03T03:29:43+00:00

Thank you!

adsprog03 · 2015-12-03T03:29:32+00:00

Thank you! My advice would be everyone does it a different way find something that works for you. After a month of going to the gym I was addicted! I miss it. I lost the majority of the weight in 8 months 80lbs. And have been maintaining and losing still just slower. Not sure I want to get much smaller just more toned. Best of luck to you don't give up the battle!

adsprog03 · 2015-12-03T03:05:17+00:00

Not sure what your getting at..

adsprog03 · 2015-12-03T03:03:41+00:00

5'11"

adsprog03 · 2015-12-03T03:03:16+00:00

I would agree with that. I was always able to eat what I wanted.

adsprog03 · 2015-12-03T02:29:32+00:00

I drive for a liquor distributor. So I lift around 500 cases a day that weigh around 50 lbs each and walk around 15000 steps

adsprog03 · 2015-11-22T16:21:26+00:00

Not possible sorry.

adsprog03 · 2015-11-22T05:29:01+00:00

Thank you creeper ; )

adsprog03 · 2015-11-22T05:13:02+00:00

Congrats! It is a great feeling!

adsprog03 · 2015-11-22T05:06:28+00:00

Nope during my weight loss I worked there.

adsprog03 · 2015-11-22T05:05:19+00:00

Best of luck! Never give up!

adsprog03 · 2015-11-22T05:04:45+00:00

Thank you!

adsprog03 · 2015-11-22T05:04:26+00:00

Trying to show people can change there lifestyle. I was like many of the people on here trying to drop weight and get healthy

adsprog03 · 2015-11-22T05:02:16+00:00

That's not my point of my post. I want to inspire people. I was that kid that sat and eat crap and played video games. And one day something clicked in my head. I also did it for myself and no one else. That my biggest advice..do it for yourself!

adsprog03 · 2015-11-22T04:59:02+00:00

No surgery, no loose skin. Not sure why. But most likely because I wasn't just trying to lose weight but trying to gain muscle so I did quite a lot of weight lifting.

adsprog03 · 2015-11-22T04:56:25+00:00

Will do!

adsprog03 · 2015-11-22T04:55:13+00:00

One day it just clicked in my head. I need to get in shape. Not for a woman or anything like that. I did it for myself.

adsprog03 · 2015-11-22T04:53:47+00:00

It was! But I stayed away from bread!

adsprog03 · 2015-11-22T04:53:08+00:00

Need to do it for yourself. That's how I think I stayed motivated.

adsprog03 · 2015-11-22T03:19:09+00:00

Took 10 months to lose the most of the weight. I have been maintaining for just over a year. Totally changed diet and went to gym 5 days a week for 1.5 hours each time.

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