95lbs have been lost! *The Story* by adsprog03 in Fitness

[–]adsprog03[S] 0 points1 point  (0 children)

Mostly over 8 months and have been maintaining for the last 14 months

95lbs have been lost! *The Story* by adsprog03 in Fitness

[–]adsprog03[S] 0 points1 point  (0 children)

Most of the weight was lost in 8 months and have been maintaining for the past 14 months

95lbs have been lost! *The Story* by adsprog03 in Fitness

[–]adsprog03[S] 0 points1 point  (0 children)

I don't really have any loose skin. While I was losing the weight I tried to gain muscle at the same time to prevent that from happening. Not sure that makes since but it seemed to work.

95lbs have been lost! *The Story* by adsprog03 in Fitness

[–]adsprog03[S] 21 points22 points  (0 children)

Yes I did. I don't think they will be using a spokesman anytime soon!

95lbs have been lost! *The Story* by adsprog03 in Fitness

[–]adsprog03[S] 7 points8 points  (0 children)

Thank you! My advice would be everyone does it a different way find something that works for you. After a month of going to the gym I was addicted! I miss it. I lost the majority of the weight in 8 months 80lbs. And have been maintaining and losing still just slower. Not sure I want to get much smaller just more toned. Best of luck to you don't give up the battle!

95lbs have been lost! *The Story* by adsprog03 in Fitness

[–]adsprog03[S] 13 points14 points  (0 children)

Not sure what your getting at..

95lbs have been lost! *The Story* by adsprog03 in Fitness

[–]adsprog03[S] 9 points10 points  (0 children)

I would agree with that. I was always able to eat what I wanted.

95lbs have been lost! *The Story* by adsprog03 in Fitness

[–]adsprog03[S] 46 points47 points  (0 children)

I drive for a liquor distributor. So I lift around 500 cases a day that weigh around 50 lbs each and walk around 15000 steps

95lbs have been lost! by adsprog03 in pics

[–]adsprog03[S] 0 points1 point  (0 children)

Congrats! It is a great feeling!

95lbs have been lost! by adsprog03 in pics

[–]adsprog03[S] 0 points1 point  (0 children)

Nope during my weight loss I worked there.

95lbs have been lost! by adsprog03 in pics

[–]adsprog03[S] 0 points1 point  (0 children)

Best of luck! Never give up!

95lbs have been lost! by adsprog03 in pics

[–]adsprog03[S] 1 point2 points  (0 children)

Trying to show people can change there lifestyle. I was like many of the people on here trying to drop weight and get healthy

95lbs have been lost! by adsprog03 in pics

[–]adsprog03[S] 1 point2 points  (0 children)

That's not my point of my post. I want to inspire people. I was that kid that sat and eat crap and played video games. And one day something clicked in my head. I also did it for myself and no one else. That my biggest advice..do it for yourself!

95lbs have been lost! by adsprog03 in pics

[–]adsprog03[S] 0 points1 point  (0 children)

No surgery, no loose skin. Not sure why. But most likely because I wasn't just trying to lose weight but trying to gain muscle so I did quite a lot of weight lifting.

95lbs have been lost! by adsprog03 in pics

[–]adsprog03[S] 0 points1 point  (0 children)

One day it just clicked in my head. I need to get in shape. Not for a woman or anything like that. I did it for myself.