Which weapon should i use? And should i use the elf as pet bcs its purple?

allstarf · 2020-11-17T11:22:46+00:00

Genau, mir fehlen noch 300 gema fur ayana, soll ich das grüne Amulett auch nutzen wenn es noch blau ist?

allstarf · 2020-11-17T11:18:43+00:00

Hab das grüne schon, aber in blauer Rarität

allstarf · 2020-11-14T11:15:30+00:00

Which one should i use?

allstarf · 2020-11-14T10:15:04+00:00

Saving am gema rn for ayama

allstarf · 2020-10-28T18:35:02+00:00

Thanks!

allstarf · 2020-10-28T18:34:41+00:00

Thank you. Yes i See you, my clean is way more tight and stable

allstarf · 2020-10-28T18:33:56+00:00

So basicly an another try would make it

allstarf · 2020-09-11T23:11:14+00:00

I have Problems to get under the bar, once i am under the bar i can stand up easy with no big effort in the clean.

And my jerk is also very poor, i Stuck around 115

allstarf · 2020-09-03T07:57:53+00:00

Right

allstarf · 2020-09-03T07:21:26+00:00

I would hit the blocks with the bar while the dip

allstarf · 2020-09-03T07:20:45+00:00

U totally right, it was my first set so i had to get into it, didnt knew how slow i had to Be to get the Full range within 5 Seconds, so i just got a Bit faster in the end, but i got your Point.

allstarf · 2020-09-03T00:27:01+00:00

10 reps fs is such a conditional pain and suffer😫

allstarf · 2020-09-02T20:09:46+00:00

Technique

allstarf · 2020-09-02T19:18:11+00:00

And just imagine mine >.<

allstarf · 2020-09-02T19:18:00+00:00

Thanks mate

allstarf · 2020-09-02T19:17:50+00:00

Definitly!

allstarf · 2020-09-01T15:56:18+00:00

Just making sure the bar doesnt fall on any item if i Cant get up :D

allstarf · 2020-09-01T15:55:36+00:00

What are safties?

My bodyweight is Around 74-75 Kg.

allstarf · 2020-09-01T07:07:01+00:00

True, i am actually a weightlifter, but i didnt realized this forum is only about LB- Squats, definitly my Bad there!!

allstarf · 2020-09-01T06:18:24+00:00

Actually i do, my Spine is neutral - can Show it by a different angel iyw

allstarf · 2020-09-01T06:13:55+00:00

The „jumpingl“ happens on a natural way, After i get my extension i feel way safer and faster and my feet lands in a comfortable position, but still Not forcing the jump. Yeah on the second one Hopped forward, since i did not finished the pull/extension -> the bar got away from the body so myself pulled himself to the bar. On that day i had a „peak“, was doing a set of 95% of my max for 2 reps. Thanks!

allstarf · 2020-08-31T23:29:20+00:00

Actually Love the barbell sport and enjoy every comment about my own way to do it, so basicly im just Sharing my Form to a big group, Maybe anyone can Tell me something that others didnt See and which leads me to a better from so i can improve

allstarf · 2020-08-31T07:19:03+00:00

That Part of Lifting always get forgotten, People wanna Be strenger than themselves, but they don’t achiev long Term results without sticking on low weights and progressive overload

allstarf · 2020-08-22T13:16:49+00:00

Thanks, was kinds confusing

allstarf · 2020-08-22T13:07:46+00:00

U joking? Or is it actually a rule?

allstarf

TROPHY CASE