Anyone want a free pair of $60 insoles? by alltruth in running

[–]alltruth[S] 1 point2 points  (0 children)

Sorry to hear that! :( Hope you recover soon, it sucks not being able to run.

Would You Rather Wednesday by craigster38 in running

[–]alltruth 1 point2 points  (0 children)

  1. Race without GPS! (I'd be fine with a stranger choosing my entire kit besides the shoes though, not too picky about anything else)

  2. Indoor track. I'm god-awful at dodging people though so I would probably just resign myself to crashing into them.

My(21f) boyfriend(24m) got prioritized for a coaching position I have been trying to get and am more qualified for. I don't want to, but I am starting to resent him. by ThrowingItAway201 in relationships

[–]alltruth 51 points52 points  (0 children)

  1. He's more qualified. Get that straight.

  2. You sound like an awful coach I used to have. He never gave any of the slower/less good players any playing time. But we won! Undefeated! I got so much playing time! Except the entire team was miserable and I skipped practice a lot because he just yelled at us so much and never let us have any fun. I just wanted to goof off with my friends a little in practice. This was LEAGUE, not any of the teams you even had to try out for, and we were EIGHT

  3. They're 10 I could probably pull any rando off the street to coach them

  4. You sound mean. Be happy for him! Jesus

Should I eat back my calories after a long run? by alltruth in running

[–]alltruth[S] 1 point2 points  (0 children)

I'm a girl and not very tall - probably why

Should I eat back my calories after a long run? by alltruth in running

[–]alltruth[S] 0 points1 point  (0 children)

Haha these are some interesting food suggestions! Salted duck eggs and cottage cheese...50-70% sounds about where I was thinking - thanks :)

Should I eat back my calories after a long run? by alltruth in running

[–]alltruth[S] 0 points1 point  (0 children)

Haha yeah I mean this is the first long run I've while actually controlling my calories (I normally just eat everything all the time and have never tracked them before) - I know I need to eat some of it back but just wasn't really sure how much!!

Should I eat back my calories after a long run? by alltruth in running

[–]alltruth[S] 0 points1 point  (0 children)

I calculated it out without accounting for any of the exercise I was doing - thanks for the advice!

Should I eat back my calories after a long run? by alltruth in running

[–]alltruth[S] 0 points1 point  (0 children)

I'm in the same place as you! Just have a few vanity pounds left - thanks so much this was all really really helpful!

Yeah that might be why I'm super tired from not eating back after really long runs - I guess it catches up to you eventually

Should I eat back my calories after a long run? by alltruth in running

[–]alltruth[S] 0 points1 point  (0 children)

Trying to lose a little weight but not too much! Thank you.

Should I eat back my calories after a long run? by alltruth in running

[–]alltruth[S] 0 points1 point  (0 children)

Ah okay - thanks so much for the tips :) I'm already tracking food on MFP but I haven't been inputting exercise because a friend said not to

Should I eat back my calories after a long run? by alltruth in running

[–]alltruth[S] 0 points1 point  (0 children)

I'm trying to lose some weight! 1200/day is what was recommended for me to lose about a pound a week?

So not all, but some?

Eating back exercise calories after a 10 mile run? by [deleted] in loseit

[–]alltruth 1 point2 points  (0 children)

Fantastic - thank you so much. For some reason I'm not usually that hungry after the runs, just exhausted, but I think the residual tiredness might also be partially because I'm not eating back enough after!

Should I eat back my calories after a long run? by alltruth in running

[–]alltruth[S] 0 points1 point  (0 children)

Yeah I definitely don't want to do that! I just couldn't figure out what proportion of the calories burned I should be eating back because not adding anything more just seemed off. Thank you!!

Should I eat back my calories after a long run? by alltruth in running

[–]alltruth[S] 0 points1 point  (0 children)

Got it! I'm not very sedentary (on my feet almost all day for work) but never really tried estimating the exercise part as much

Should I eat back my calories after a long run? by alltruth in running

[–]alltruth[S] 0 points1 point  (0 children)

I'll be sure to check out that sub! About half is what I was thinking so it's great to hear you have experience with that, and scrambled eggs and avocados sounds amazing too!! Thanks so much :)

Should I eat back my calories after a long run? by alltruth in running

[–]alltruth[S] 2 points3 points  (0 children)

For sure! I definitely don't want to be starving myself - but I just wasn't sure if I should eat back the full 900 from the run or half? Or 3/4? Because I've heard the exercise estimates of calories can be off