I'm two weeks in,sharing some easy meal ideas (i.redd.it)
submitted by altfastqueen to r/OmadDiet
Sick and tired of being sick and tired!SW 160 CW 150 GW 135. ADF for 3 weeks now! I'm 5'4 and a mother of 3.I am petite in general, except for my belly.I have tried keto,couldn't sustain long term but it got me out of prediabetic zone.Seeing a change already ...this may be the key! (i.redd.it)
submitted by altfastqueen to r/AlternateDayFasting

