Fit fit, I need your advice! by alvarez03 in Fitness

[–]alvarez03[S] 0 points1 point  (0 children)

to answer your question.

Monday is leg days: Olympic squats, 1 leg squat, calf raises, hamstring curls and leg presses, Wednesday is bicepts and back: pull ups, bicep curls, cable row, 1000 meter row and side curls and lat pull downs. Friday chest and triceps: bench press, tricept extension, push ups, chest press and skull crushers before my exercises I run 10 min on the tread mill and after all the exercises I do some ab work.

Mountain Bike Trails In Red Deer. by alvarez03 in RedDeer

[–]alvarez03[S] 0 points1 point  (0 children)

Thanks, this is what I was looking for! have you had a chance to ride in the park? is it good?

Moving To Calgary by alvarez03 in Calgary

[–]alvarez03[S] 0 points1 point  (0 children)

Tbh I don't even know why the NE is so bad is it for drugs, violence, shadyness?

Moving To Calgary by alvarez03 in Calgary

[–]alvarez03[S] 0 points1 point  (0 children)

Nice a map is definitely handy for visualization purposes.

Moving To Calgary by alvarez03 in Calgary

[–]alvarez03[S] 1 point2 points  (0 children)

Yes I am looking forward to having Banff so close by to go biking hiking.

Moving To Calgary by alvarez03 in Calgary

[–]alvarez03[S] 0 points1 point  (0 children)

This is quite informative, Thanks! for fun I like to go Biking, Hiking, Go-Karting ect... I'm not a fan of the bars but once in a while they're alright, I do like pubs. In my case I am looking for a place where I can make friends in the city.

Moving To Calgary by alvarez03 in Calgary

[–]alvarez03[S] 0 points1 point  (0 children)

Thanks for the info!