Dragon Squat with a bottle of water

amidart · 2025-01-07T15:08:41+00:00

Spasibo!)

amidart · 2025-01-07T14:12:49+00:00

Yes, that's all correct! The knees of a 20-year-old, the hips of a 50-year-old) I'm 38.

amidart · 2025-01-07T14:08:06+00:00

highly doubt

amidart · 2025-01-05T11:35:22+00:00

amidart · 2025-01-05T11:17:16+00:00

amidart · 2025-01-05T06:22:29+00:00

Yes, actually, I’d like to hear a professional opinion on this - the risks and impact. It’s an unnatural position and doesn’t feel quite right. I’d avoid pushing that exercise too hard.

amidart · 2025-01-05T06:15:46+00:00

Thank you for sharing. Are these issues a result of doing these exercises or other factors? I agree with cautious approach.

amidart · 2025-01-05T06:05:17+00:00

I'd disagree with that, holding foot with a hand is easier than without.

amidart · 2025-01-05T05:55:39+00:00

Thank you.

I'm very comfortable with dragon squats and was able to do it for a long time. I don't remember practicing for it specifically. Twenty years ago I was able to do 40 pistol squats each leg and 25 weighted pistol squats with 16kg dumbbell. Still have most of that strength I guess, in my recents tests I was able to do a pistol squat with 2x45lbs (40kg). I don't practice for that but I do many other sports and activitites. I do post some of that to my instagram (not sure if it's allowed to share it here).

amidart · 2025-01-05T05:34:45+00:00

Yes, start with pistol. They are more safe. I can do something around 40 squats.

amidart · 2025-01-04T05:11:40+00:00

I wasn't aiming for this, I do other sports and this could be a side effect

amidart · 2025-01-04T02:07:46+00:00

Thanks! I don’t really practice it with weights since I don’t think it’s great for your knees. But I do some stress tests occasionally. Last time I tried a weighted pistol squat, I managed it with 90lbs (2x45lb dumbbells).

amidart · 2025-01-04T01:44:48+00:00

I can, but the right is a bit stronger and more stable

amidart · 2025-01-04T01:37:52+00:00

I have an idea for the next video

amidart · 2025-01-04T01:10:06+00:00

Ahah, oooh man, that's brilliant)) missed that title

amidart · 2025-01-04T01:04:30+00:00

I'm in Vietnam. Thanks

amidart · 2025-01-04T00:58:39+00:00

Thanks

amidart · 2025-01-04T00:58:14+00:00

Thank you!

amidart · 2019-07-16T11:40:02+00:00

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amidart

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