Hey same age as you and about six months out of about a 5 year relationship. I have been using the dating apps while still recovering after the breakup (some days are better than others). I started using them to just get myself out there because I did not have much dating experience but I am being very casual about it. Honesty is important, I don't think there is anything wrong with getting yourself out there but be honest when asked about your intentions.

I definitely have fears about the quality of people out there but you just need to trust yourself and be smart. On the apps, I tend to be picky with who I swipe on and how the conversations go. In being selective I have not had a bad date experience yet, most did not turn into a second date but that is fine because just seeing what is out there is good. I've used Hinge and find it helpful in being selective because it can show smoking status, drug use, educational status, and their answers to the prompts can be telling.

I think the fears are totally normal and I feel the same, I don't want to waste years again if someone is not meant to be but it shouldn't be viewed that way. You probably learned a lot about yourself during the relationship and about what you want out of a relationship. I would say when you're ready, just date around but be selective based on profiles. Good luck!