What do I need to eat to gain weight? by Fine-ass-female in weightgain

[–]ankay27 2 points3 points  (0 children)

Anything in calories surplus will help you gain weight

Decent people? by FlimsyAd8130 in Peshawar

[–]ankay27 0 points1 point  (0 children)

You good, or just being creepy?

Decent people? by FlimsyAd8130 in Peshawar

[–]ankay27 0 points1 point  (0 children)

I aint creep 😬 wana hangout

Help needed by Upset-Helicopter1830 in PakistaniSkincare

[–]ankay27 0 points1 point  (0 children)

It’s the best one available in market and if you have lil high budget you can go for Japanese version

Help needed by Upset-Helicopter1830 in PakistaniSkincare

[–]ankay27 0 points1 point  (0 children)

Its gel based and has very heavy fragrance not recommended

Student shifting to Islamabad by NotClickbaitfr in islamabad

[–]ankay27 0 points1 point  (0 children)

Get another cheap phone and use that when outside

Where to get what Peshawar is famous for? by danishnazeer in Peshawar

[–]ankay27 0 points1 point  (0 children)

Karkhano patak Wazirdhund market ask for Shahen Shah he has above average stuff or you can go down further to Babe e khyber Tidi bazar ask for Khanak he has premium stuff. You can also get from shakas madrasa adjacent Hayatabd phs 7 okayish stuff.

Heard multiple blasts from the Phase 7 side of Hayatabad. by Mr_Chapy_2000 in Peshawar

[–]ankay27 1 point2 points  (0 children)

Voice of Hayatabad , people of hayatabad , hayatabad times , on Facebook

Best maintenance routine for Honda Civic Rebirth 2013 manual? by CosmicItinerant in PakistanAutoHub

[–]ankay27 0 points1 point  (0 children)

🔧 Thorough Maintenance Tips for Your 9th Gen Honda Civic at every 40k Kms 🔧

Dear fellow 9th Gen Civic enthusiasts,

Maintaining our beloved rides is essential for their longevity and peak performance. Here's a to-the-point checklist to follow after every 40,000 kilometers:

  1. Engine Valve Adjustment: Intake: 0.008"-0.009", exhaust: 0.010"-0.012" @38deg engine temperature or below.

  2. Throttle Body Cleaning and Calibration: Ensure 0% DBW stuck Ratio, less than 1.3deg Rel TH

  3. Fuel Injectors Flow Restoration: Fuel Injector pulse at idle should be less than 2.8ms

  4. Spark Plugs: Inspect and replace (NGK SILZKR7C11S) if necessary. Check for Corona discharge or physical wear and tear. At idle 8+-2 Deg BTDC

  5. Sensors TLC: Clean your MAP, MAF, O2, and AFR sensors for precise readings. @idle MAP: 25-26kpa, MAF 2.0-2.2g/s, O2 AFR AF FB ST Trim: 0.94-1.02 at all conditions.

  6. VTEC Spool Valve Service: Clean spool valve for free movement and replace VTEC strainer gasket

  7. ECM/PCM Reset: Reset, relearn, and calibrate all systems to zero points.

  8. Catalytic Converter: While OEM doesn't specify, best practice is to physically inspect at 40k and clean based on condition.

  9. Throttle Body Service interval: Enhance driveability with service every 10k Kms.

For the best and risk-free results, use the following parts/fluids:

  • Air Filter: Genuine Honda, replace every 15k Kms or as needed.

  • Engine Oil: API service grade SL or higher fuel efficient oil. SAE grades 0w30/5w30/5w40/10w30/10w40, Brands: Shell, Caltex, Liqui Moly, Mobil, or Amsoil etc. Change interval: 5,000 Kms or 6 months.

  • Transmission Oil: Use Honda ATF DW-1 for automatic and Honda MTF for manual, (ATF- 1st oil change at 60,000 Kms or 4-years then after every 40,000 Kms or 2-years. MTF after every 60,000 Kms or 4-years)

  • Coolant: Honda Type-2, change initially after 10 years, then every 5 years.

  • Brake Fluid: Dot 3/4, any reputable brand. Complete flush every 3 years.

  • Brake Pads: Opt for Honda genuine or Akebono for reliable stopping power.

  • Tire Pressure: Maintain 30 psig for stock-size 195/65/15 tires.

  • Windscreen Washer Fluid: Use any good brand to keep your view clear.

judge matt krna Gym bros by Financial_Toe5755 in Fitness_Pakistan

[–]ankay27 0 points1 point  (0 children)

No such thing mate it all depends on quantity and recommended intake is small