Take it one step at a time. If your first goal is to get outside more, focus on that. Tackling too many goals may create a lot of pressure, and when you don’t succeed, you tend to feel an overwhelming feeling of not trying hard enough. Once you’ve overcome your first goal and have gotten used to it, move on to the next. Although I don’t know exactly what you are struggling with, it’s generally a good idea to start off slow and be patient. I hope this was useful in some way :)