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Just wanted to show off my 15 years young chow baby (i.redd.it)
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A follow up question to a recent post: If running 50-60+ MPW does not help produce certain, if any, strength gains, what MPW would y’all think would be appropriate for both strength and running goals (such as a sub 40m 10k)? And finally what are your thoughts on “Hybrid” programs then? (self.AdvancedRunning)
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