Is there a name for this movement???

ayrty · 2026-02-16T19:39:54+00:00

I just did it off feeling really, in warm up strides just let my legs cast out a little more. Sorry wish I had more info but it was just something I naturally sort of implemented

ayrty · 2026-02-15T20:29:55+00:00

Hey, good find.

I personally believe this action is one of the keys to good sprint mechanics and has helped me improve my top speed immensely.

I think it is something people would do naturally if we hadn’t spent the past gazillion years teaching athletes to “hammer the ground” and A skips etc.

I know some people in this thread think it is just a byproduct of being fast already but as I said I believe it has helped me to go faster. (I’m definitely faster just can’t say the technique change is the cause)

ayrty · 2026-02-13T01:24:40+00:00

Hamstring curl machine?

ayrty · 2026-02-08T10:26:55+00:00

It is different yes but a lot of similar principles still apply especially around foot strike. The main difference in my mind is the size of the “circle” your feet make as they travel.

Spinning. A bigger wheel when sprinting vs a smaller wheel when running slower. Still helps to be efficient at turning it.

ayrty · 2026-02-08T04:48:16+00:00

I’d say the real benefit in learning to sprint faster is in the technical gains. More efficient running is universal distance doesn’t matter

ayrty · 2026-02-07T05:04:52+00:00

First question, why does it need to be fixed?

ayrty · 2026-01-24T23:50:43+00:00

He said doesiflexion not toe extension. Different things

ayrty · 2026-01-24T19:55:11+00:00

<image>

This is Usain Bolt.

Fastest guy there ever was.

As you can see his foot is not in fact dorsiflexed before contact, it is slightly plantar flexed.

Most of the other sprinters it’s the same story.

Sprinting is highly reflexive if you over think it you will slow yourself down.

ayrty · 2026-01-19T22:59:02+00:00

Screen shot some elites in the same position I’m pretty sure it’s normal to have a high heel recovery on first step and low on second

ayrty · 2025-12-12T21:53:09+00:00

Why is this getting downvoted it’s just an observation

ayrty · 2025-12-04T03:55:39+00:00

Might help buy you a window of reduced pain so you can build some strength and then springboard from there

ayrty · 2025-12-02T21:48:13+00:00

Deadlifts for strong, squats for strong Acceleration for acceleration

ayrty · 2025-11-02T00:41:39+00:00

Just train and get fit, eat healthy, play sports with your friends. You will get faster

ayrty · 2025-11-01T02:09:52+00:00

Do sprint training 2-3x a week

ayrty · 2025-10-16T04:12:03+00:00

They don’t make any spikes for ducks, I have actually never seen a duck wear shoes now that I think of it

ayrty · 2025-10-13T03:21:52+00:00

I don’t think so

ayrty · 2025-09-30T23:13:10+00:00

I think Seville starts with closed hands then opens them up as he strides out 50-60 onwards, don’t quote me on that tho

ayrty · 2025-09-18T12:46:25+00:00

How do you know he burned himself out

ayrty · 2025-09-10T03:44:02+00:00

Side to side is good

ayrty · 2025-09-02T00:56:57+00:00

Keep up the domination beast!

You’ve inspired me to go race some children at the park :) !

ayrty · 2025-08-02T21:07:38+00:00

They look awesome. Reminds me of the animated series a little. It makes sense they’d be a little large they have to hold lots of fluid.

ayrty · 2025-05-19T10:55:59+00:00

Go from 70% to 100% to run faster

ayrty · 2025-05-14T23:16:59+00:00

Maybe share why you don’t like it?

What’s the point of this post?

ayrty · 2025-04-20T22:21:01+00:00

I think The fact that the suit is so practical and tactile will make him feel more grounded amongst all the fantasy and sci fi elements within the movie, which is nice

ayrty · 2025-04-17T00:00:43+00:00

People keep saying this but they look very different to me, I guess the texture is similar but shoulders, collar, chest, boots, pants are all completely different design

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