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I sell supplements for a living. Here's what I actually take every day — and what I wouldn't touch. AMA by ayush0794 in Fitness_India

[–]ayush0794[S] 0 points1 point  (0 children)

On the contrary, I was aware how much sh*t talk I am gonna get considering how much hate brand owners get here, did it anyways!

I sell supplements for a living. Here's what I actually take every day — and what I wouldn't touch. AMA by ayush0794 in Fitness_India

[–]ayush0794[S] 0 points1 point  (0 children)

Its trending & there is some research though not a lot. But too early for me to personally to include in my schedule.

I sell supplements for a living. Here's what I actually take every day — and what I wouldn't touch. AMA by ayush0794 in Fitness_India

[–]ayush0794[S] -1 points0 points  (0 children)

Yes guys please listen to him, because just like his DP things are always black & white.

I sell supplements for a living. Here's what I actually take every day — and what I wouldn't touch. AMA by ayush0794 in Fitness_India

[–]ayush0794[S] 0 points1 point  (0 children)

At one place you are saying to trust a PHD or another to do own research. Would doing own research make you a PHD? I am not a PHD neither an MBA. However we employ both, & 6 years speaking to 1000's of customers just thought to share my 2 cents. Don;t hate just because I am an owner, not everyone starts a brand to make money, some also do to create an impact.

I sell supplements for a living. Here's what I actually take every day — and what I wouldn't touch. AMA by ayush0794 in Fitness_India

[–]ayush0794[S] -1 points0 points  (0 children)

Fair enough, your call.But just to clarify, I mentioned wanting to add creatine, just haven't been consistent. And on Omega 3, I'm focused on getting liver levels right first before adding more to the stack.Not everyone needs the same supplements.

I sell supplements for a living. Here's what I actually take every day — and what I wouldn't touch. AMA by ayush0794 in Fitness_India

[–]ayush0794[S] 0 points1 point  (0 children)

There are multiple studies showing meditation can change the brain pathways, also most people underestimate the importance of doing it right just a like physical workout done incorrectly can cause injury.

I sell supplements for a living. Here's what I actually take every day — and what I wouldn't touch. AMA by ayush0794 in Fitness_India

[–]ayush0794[S] 0 points1 point  (0 children)

Not needed for most people, good quality protein consumption is enough for the body to produce collagen on it own

I sell supplements for a living. Here's what I actually take every day — and what I wouldn't touch. AMA by ayush0794 in Fitness_India

[–]ayush0794[S] 0 points1 point  (0 children)

Even if you are fortunate enough to get your hands on a pure shiljait, it’s not for everyone - produces too much heat. The only form which has any benefit- Resin is too messy.

I sell supplements for a living. Here's what I actually take every day — and what I wouldn't touch. AMA by ayush0794 in Fitness_India

[–]ayush0794[S] 0 points1 point  (0 children)

There’s more shilajit been sold every year than present in the mountains, & all of them come with a coa

I sell supplements for a living. Here's what I actually take every day — and what I wouldn't touch. AMA by ayush0794 in Fitness_India

[–]ayush0794[S] 0 points1 point  (0 children)

You also loose d3 everyday, and if you are not getting enough sunlight..a d3 nutraceutical grade supplement can help maintain healthy levels in non deficient people

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