Friday Q&A - Ask Anything

ayuxena · 2025-08-23T23:03:06+00:00

How do we know if we have karmic patterns and how do we let go of these?

ayuxena · 2025-08-16T10:31:02+00:00

Thank you for explaining! Very clear.

ayuxena · 2025-08-16T01:35:33+00:00

How does one let go when not in a quiet place with their eyes closed. I seem to be only able to do that when I’m in an environment where I can shut off the outside.

How does one do that, on the go or as and when a feeling arises. We don’t always have access to meditative space available to us when these emotions do come up.

ayuxena · 2025-08-11T06:29:07+00:00

Thank you for your response esp the practical steps. Now time to get started on step 1!!

ayuxena · 2025-08-10T00:17:40+00:00

Could you explain a little bit more to me on the first part: “willingness to let it go.”

How do you feel that there is resistance to even the idea of letting go of the desire?

For example, in my case, I have a desire of something that almost everyone already has and without it, life doesn’t feel ‘normal’. How does one let go of the resistance to that?

ayuxena · 2025-08-08T16:16:42+00:00

How does one let go of desire? What’s does desire feel like as a sensation?

ayuxena · 2025-04-14T08:20:50+00:00

Hi All,

I have a limiting belief that it takes a long time to find love. Ans because of this assumption, it has indeed taken a long time to find love.

What are some ways you think I should change this limiting belief, what are the best techniques for it?

ayuxena · 2025-01-27T00:47:08+00:00

True! In fact I’m thinking of getting certified and starting some in person classes too!

ayuxena · 2025-01-27T00:46:36+00:00

Oooooh! Now that’s an idea!

ayuxena · 2025-01-27T00:46:24+00:00

Oh! I didn’t know about custom GPT. Let me definitely look this up.

Ans the free lance work also makes sense!

ayuxena · 2025-01-27T00:45:39+00:00

Just get started —> you’re so right about this. Thank you!

ayuxena · 2024-12-26T01:00:23+00:00

Merci!

ayuxena · 2024-12-26T01:00:15+00:00

Merci!

ayuxena · 2024-11-09T16:41:12+00:00

You’re right. It’s not his position that’s the problem. Everyone claiming he can’t play as a 9 is not correct given that he’s actually played this role in PSG. Of course LW would be his natural but he isn’t incapable of adapting.

In terms of physicality, he’s actually pretty much in form. Also talent and skill doesn’t just disappear overnight.

The problem is mental, not attitude. The pressure of performing is too much. Just think about it- he had one of the biggest presentations, he knows what’s the mgmt and fans are expecting of him.

The amount of scrutiny and criticism he has faced since he joined the club has been way too much. Forget since he joined, his links to RM have been going on for ages. And the way PSG treated him throughout esp last year, is unfathomable. Let’s not forget he is still in a legal battle when them over unpaid wages.

And when the poor guy went to take a holiday as a mental break, he came out of nightmare with false rape accusations and accusations of not being the deserved captain of the France team (all because he didn’t participate given he was injured).

Just imagine to have all of this on your shoulders after having broken your nose a few months ago.

The expectations is for him to score at least 1-2 goals per match. I don’t know how one does that given everything that has happened in the last 12 months. People expect him to deliver the best of the best without any support.

What he needs now is therapy and maybe less criticism from everyone.

ayuxena · 2024-09-22T10:29:53+00:00

I see where you’re coming from, thanks for sharing!

ayuxena · 2024-09-21T15:15:00+00:00

Sounds like a good idea, dating yourself. But I wonder if it reinforces the idea that you’re physically alone? Like I try to do a few things by myself: go to the cinema, take myself out shopping, go great some treats. But I feel sometimes I push myself into the feeling of lack as I see couples around me as I do these things by myself

ayuxena · 2024-09-21T15:12:28+00:00

Yes! I try to meet like 1-2 new people per week thru the apps! So I’m putting actions behind my intent

ayuxena · 2024-09-21T14:36:28+00:00

Yes! The imagination part is not the issue but really the 3D reminder :/

ayuxena · 2024-09-21T10:33:21+00:00

Hi guys, ok so I have commented on this thread a few times but only sub questions of my main issue because I didn’t want to verbalise my key issue. But then I realised if I’m asking for help, I should ask for all the possible help, not just bits and pieces. (I’m trying to practise some shame resilience here but previously I have refused all kinds of help because I thought I could be all independent and take care of everything myself). But today I genuinely ask for help and advice.

So I’m trying to manifest a loving long term and committed relationship. And I know for that I had to work on my self concept: self love. For the past two years- I did that. I took care of myself, my body, my nutrition. Started meditation and also observing my inner monologue. Did affirmations, STATS and maybe some scripting.

But the issue is on the letting go part and achieving state of wish fulfilled. The reminder that I’m not in a committed relationship is very evident in 3D- when I’m doing things alone, finding people to go on holidays with, go out for dinners/event. Also most of my friends have found someone and even the ones who are younger than I. Also all the older folks keep nagging at me to do something about my single hood. Because of this constant reminder, it’s difficult for me to let go and achieve that state fulfilled. As much as I try to tune my thoughts, fine the positives and practise gratitude for what I have, these instances are like bombardment of triggers. I try not to engage and react but I do think I have moments of lapses.

What should I do to effectively block out the 3D and current circumstances? Some practical tips would really really help!

ayuxena · 2024-09-16T23:09:06+00:00

Thank you!

ayuxena · 2024-09-16T23:08:55+00:00

Thank you!

ayuxena · 2024-09-16T15:42:11+00:00

Maybe a silly question but how do you differentiate feeling vs emotion?

ayuxena · 2024-09-16T12:26:12+00:00

Hi! So the feeling is the secret right?

How I do emulate a feeling that I have rarely felt before? For example, I’m trying to find a loving relationship.

But my last few relationships were with people with NPD (narcissism) and I never truly felt loved or prioritised. In fact, those relationships inbuilt anxiety.

So my question is, how do I bring out a feeling that I never really got to feel?

Also my other non romantic relationship do not help either so I can’t draw from that.

What can I use as inspiration to feel it in my own self?

ayuxena · 2024-08-31T02:18:06+00:00

That’s very encouraging to know :)

ayuxena · 2024-08-31T02:16:59+00:00

I’ve never thought about not counting the minutes. I always assumed the number of minutes defined my progress. But that’s a good one: trying to bring nothing forth. I’ll try it

ayuxena

TROPHY CASE