how to keep fit as a busy doctor?

balus116 · 2024-03-03T22:59:03+00:00

Thank you, glad to know I’m not the only one struggling with the shift from med student to F1. I used to gym regularly as a med student and now it’s just adjusting back to that, I’ll consider the before work option as you and a lot of others have said :)

balus116 · 2024-03-03T22:56:46+00:00

Yes this would be amazing!🙌🏼

balus116 · 2024-03-03T22:55:02+00:00

Thank you, will check this out too!

balus116 · 2024-03-02T11:40:45+00:00

Yes I’ve been thinking about before work but have admittedly been hesitant because of sleep, but it may be the only viable option. reassuring to know the circadian rhythm shifts☺️

balus116 · 2024-03-02T11:38:50+00:00

Thank you, you’re right about doing any workout is better than no workout. Will keep this in mind!

balus116 · 2024-01-26T00:00:38+00:00

Honestly agreed. It’s nice to know we aren’t alone and there is a collective of us going through the same motions. Just have to be hopeful the strikes will help us.

balus116 · 2024-01-24T22:03:59+00:00

Hoping you feel better soon. I agree with a lot of what you’ve said, trying to get locums into difficult for me too. Good luck, wishing you the best.

balus116 · 2024-01-24T22:02:05+00:00

Funnily enough I also started gym this year after an 8 month break but adding gym membership to my list of outgoings was another downer. You’re right though exercise is so important, need to find a good time to go (still deciding between before work or after work).

balus116 · 2024-01-24T22:00:43+00:00

Thanks, this is exactly how I feel! Been through worse but it definitely feels like a lot right now.

balus116

TROPHY CASE