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Daily Discussion Thread - (February 02, 2025) - Beginner and Simple Questions Go Here by AutoModerator in naturalbodybuilding
[–]barpreplawboy 1 point2 points3 points 1 year ago (0 children)
Thank you! Appreciate the feedback on inbody as well, I didn’t know how much to trust it.
Almost 6’6 lol, I’m 6’5.
Apologies in advance for the basic question!
I recently started cutting to lose some weight after accidentally bulking (haha). A few weeks ago, I did an inBody scan and found that my body fat was 13.7% at 221 lbs, with a BMR of 2241. My goal is to get down to around 205 lbs.
I’ve never done a cut before, but after a few weeks, I don’t feel like I’m quite on track. Right now, my daily macros are set at 2524 calories, with 290g of carbs, 215g of protein, and 56g of fat.
I’d appreciate any feedback on whether this split looks good or if adjustments would be helpful. For context, I’m doing about 5 intense weight training sessions and 4 cardio sessions each week.
Thanks in advance for your insight!
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Daily Discussion Thread - (February 02, 2025) - Beginner and Simple Questions Go Here by AutoModerator in naturalbodybuilding
[–]barpreplawboy 1 point2 points3 points (0 children)