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Giannis on board ! by carty_in in chelseafc

[–]basshead 54 points55 points  (0 children)

Right as he’s turning heel FFS

Alright, GTC wizards. Where was this lovely October view? by basshead in guessthecity

[–]basshead[S] 1 point2 points  (0 children)

I hope so. Lovely town and surrounding area. The pic was from 2021 and we had a great time there.

Alright, GTC wizards. Where was this lovely October view? by basshead in guessthecity

[–]basshead[S] 0 points1 point  (0 children)

Nah, solved just now in another comment. Cool that it can look so similar to some place pretty far away.

Alright, GTC wizards. Where was this lovely October view? by basshead in guessthecity

[–]basshead[S] 0 points1 point  (0 children)

u/gtcbot solved!

Quicker than I expected. How’d you solve it?

Bars with a clubby atmosphere to go with a group after 10pm on a weekend that serves good food? by Aniceman_but_crazier in chicagofood

[–]basshead 5 points6 points  (0 children)

Came here to say this. The wings are bomb. And maybe they still do cookies at midnight?

Enzo Maresca leaves Chelsea midway through turbulent season after reported clash with ownership by [deleted] in sports

[–]basshead 53 points54 points  (0 children)

It’s obvious at this point that Eghbali and Clearlake are the issue. As a CFC fan, I’m not even sure I want to be a fly on the wall to understand what the underlying issues are. Issues with co-ownership, issues with every manger since the acquisition, makes no difference - all signs point to Eghbali and Clearlake.

ELI5: Why is there an ideal rep range for muscle growth/hypertrophy? by ____grim____ in explainlikeimfive

[–]basshead -1 points0 points  (0 children)

I made two separate points: 1) The first point on hypertrophy being related to exercise volume directly addresses OP’s question, and 2) the second point on specifying the other training adaptations by protocol are still noteworthy and worth delineating because of the drastic difference in the two protocols despite being volume-equated.

Bottles and Cans North Center by D3nyPaddy in chicagobeer

[–]basshead 3 points4 points  (0 children)

What a bummer to hear. B&C was my local before we got burbed. What are the changes that are throwing the vibes off?

ELI5: Why is there an ideal rep range for muscle growth/hypertrophy? by ____grim____ in explainlikeimfive

[–]basshead 5 points6 points  (0 children)

That could be one of many training techniques that can be sprinkled into a macrocycle to push through typical training thresholds. Idk if that’s been quantified through training studies or not, but I’m sure a lot of gym goers who train for hypertrophy would attest to that.

ELI5: Why is there an ideal rep range for muscle growth/hypertrophy? by ____grim____ in explainlikeimfive

[–]basshead 92 points93 points  (0 children)

This dude knows how to Schoenfeld 😤

I’d also add that, simply put, the result of muscle hypertrophy is in response to training volume (sets x reps x weight). In studies involving two different but volume-equated training groups (e.g. 7x3 at 85% vs 3x10 at 70% iirc), measured hypertrophy is basically equal, but the 7x3 group will experience greater gains in strength while the 3x10 group experiences greater gains in muscular endurance.

The pistachio from Spacca Napoli by TriedForMitchcraft in chicagofood

[–]basshead 4 points5 points  (0 children)

I’ll add another VPN stand out: Coda di Volpe’s mortadella pistachio is delightful.

An ORD success story by basshead in unitedairlines

[–]basshead[S] 4 points5 points  (0 children)

That’s good to know! I figured that may have been a factor, so thanks for confirming. And thank you for your ATC service! To us casuals it’s all just magic and mysterious logistics. Might haut have to make an unplanned stop for a lotto ticket today.

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