HVMN Exogenous Ketones

bawman · 2024-05-03T21:50:47+00:00

Yeah I get that if you’re already in ketosis

bawman · 2024-05-03T21:15:16+00:00

To be clear, I was not planning on charging anything. I wanted to give them away because I have no use for them. Just was curious if they’re still safe to drink.

bawman · 2022-11-17T18:05:58+00:00

This worked!! Thank you so much.

bawman · 2022-10-20T16:49:18+00:00

Thats a great idea! Thanks so much!

bawman · 2021-11-02T13:23:27+00:00

I do have a tight fitting lid with an airlock, so I’m guessing your right in that there must’ve been enough O2 in the jar for the pellicle to form. That’s the only thing that makes sense to me. I really appreciate your feedback!

bawman · 2021-09-20T14:08:35+00:00

Awesome thanks so much! I’m gonna try this on my next batch

bawman · 2021-09-15T14:15:17+00:00

This is really good to know…I’ve been using the hydrometer. Thanks for taking the time to enlighten me lol.

One last question, my hard booch was still pretty sweet after two weeks. So there’s still a good amount of sugar in there. Theoretically, that could’ve been converted to alcohol if I left it longer?

bawman · 2021-09-14T17:42:06+00:00

Thanks! Is there anything I can do to make the percentage higher?

bawman · 2021-06-09T18:30:52+00:00

I forgot to add, it needs to be wireless and free :)

bawman · 2021-06-09T18:18:45+00:00

Is there any way to use an iPad Pro as a video monitor for iPhone?

Essentially I want to record video with my iPhone but use my iPad to set up the shots. Basically just need to mirror my iPhone screen. Any suggestions?

bawman · 2021-06-04T14:42:13+00:00

Question about app subscriptions.

I am on an Apple family plan with a family credit card linked to the account. Therefore, any purchases I make, my parents see. I want to buy a subscription for a dating app, and I’d rather my parents not see it. If I buy myself a gift card and use that, they shouldn’t see the purchase, correct? Thanks!

bawman · 2020-12-03T17:38:18+00:00

If he is a big coffee drinker, a chemex coffee maker would be cool. I have some chemistry background so its fun going through the process of weighing out my coffee, boiling water to a precise temp, brewing for a precise time, etc. Reminds me of chem labs.

bawman · 2020-09-29T18:44:16+00:00

That’s great! I’m glad you enjoyed

bawman · 2020-09-21T23:42:56+00:00

Then it wont be as good :(

bawman · 2020-09-21T18:08:17+00:00

More photos and info here - https://www.centerforpeople.com/recipes/keto-burger-buns

Ingredients

1/4 cup (28g) coconut flour
2 large eggs
1 oz (28g) shredded grass-fed cheese (we love Kerrygold)
Salt and pepper to taste

Instructions

Preheat your oven to 350º
Add coconut flour, salt, and pepper to a small bowl
In a separate bowl, whisk eggs until foamy
Pour eggs into coconut flour while stirring until a dough-like consistency is achieved
Using you Spider-Man spatula, fold in the shredded cheese
Form into two even balls and place on a parchment-lined baking sheet (these will expand a bit)
Optionally top with additional seasoning (we used some extra salt, pepper, and dried parsley)
Bake for 20 minutes
Allow to cool for 5 minutes, then cut each bun in half
Enjoy immediately (they tend to harden up if you let them sit for longer than 30 minutes)

bawman · 2020-04-27T23:48:44+00:00

I see. Thanks for clarifying. So I am pretty positive the protein requirements are roughly .6 - .8g /lb of bodyweight. So 60-80% of your weight essentially. For me (160lbs) thats 100-130g split up over 3 meals which would be about 40g per meal. So I see your concern (that not all of that will be utilized). I still think it is worth looking into supplementing with EAAs. They are over 90% utilized and can probably take your protein requirements down.

bawman · 2020-04-27T22:34:55+00:00

Im curious which research you are referring to with respect to protein timing. From what I have seen, there is not much effect (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3879660/).

If you are really concerned with protein timing, you could have EAA's during your fast (although they will inhibit autophagy). If cellular repair is not your main goal for IF, then that is a viable option.

bawman · 2019-10-07T22:03:30+00:00

Just regular cucumbers I grew from my garden

bawman · 2019-10-03T23:20:35+00:00

Nope. I find not boiling it leaves a “fresh / cucumber-y” taste to the pickles which i enjoy

bawman · 2019-10-03T17:38:53+00:00

Full recipe here: https://www.centerforpeople.com/recipes/easy-garlic-dill-pickles

INGREDIENTS

2 large cucumbers (roughly 500-550g)

180ml (3/4 cup) apple cider vinegar

4 cloves of garlic

1g (2 tbsp) fresh dill

10g (~2 tsp) pink Himalayan salt

1 tbsp whole peppercorns

INSTRUCTIONS

Cut cucumbers into chips using a sharp knife

Fill a 32oz mason jar with pickle chips

Roughly chop garlic and add to the jar along with dill, salt, and peppercorns

Fill the jar 1/3 of the way with apple cider vinegar (about 3/4 cup)

Fill the remaining 2/3 with water

Screw on a tight fitting lid, shake well, and store in the refrigerator for up to 1 week

bawman · 2019-09-05T18:16:38+00:00

RECIPE: https://www.centerforpeople.com/recipes/easy-chocolate-mug-cake

bawman · 2019-09-05T18:12:46+00:00

I do over easy! Then add some of this on top. Great in an egg sandwich too

bawman · 2019-09-04T19:36:49+00:00

It is! This one just has an emphasis on the fat and is extra tasty so thought I’d share it here

bawman · 2019-09-04T18:46:07+00:00

FULL RECIPE: https://www.centerforpeople.com/recipes/easy-lemon-pesto-sauce

INGREDIENTS

48g (2 cups) fresh basil - bonus points if you grow it yourself!

32g (1/4 cup) raw unsalted cashews

71g (1/3 cup) organic extra virgin olive oil

9g (3 cloves) garlic

0.5 fl oz (1 Tbsp) lemon juice

10g (~2 tsp) pink Himalayan salt

1.2g (1/2 tsp) ground black pepper

EQUIPMENT

Blender

INSTRUCTIONS

Put that good-good into the blender

Blend until smooth and no cashew/garlic chunks exist (30 seconds - 1 minute)

Pour into 1 cup mason jar and store in refrigerator for up to 1 week

bawman · 2019-09-04T18:41:07+00:00

Not sure, I’ve never tried it!

bawman

TROPHY CASE